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Nutrition Breakdown

El Pilon Latin American Restaurant Calories — Lowest to Highest

Browse calorie values for El Pilon Latin American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at El Pilon Latin American Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 Oz. Bottled Drinks 20 oz. bottled drinks USDA 1 kcal
2 Drinks drinks USDA 2 kcal
3 Ensalada side orders USDA 20 kcal
4 Buffalo Wings on the lighter side USDA 33 kcal
5 Whole Red Snapper Topped on the lighter side USDA 35 kcal
6 Malta malta USDA 42 kcal
7 Coco Rico O Materva 20 oz. bottled drinks USDA 46 kcal
8 Cola Champagne, Pina Parcha, Papaya O Mango malta USDA 50 kcal
9 Una Porcion De Caldo Al Lado mofongo con USDA 55 kcal
10 Starbucks 20 oz. bottled drinks USDA 64 kcal
11 Frijoles Negros O Rojos side orders USDA 92 kcal
12 Flan De Queso 20 oz. bottled drinks USDA 106 kcal
13 Arroz Con Gandules side orders USDA 130 kcal
14 Arroz Blanco Con Frijoles side orders USDA 151 kcal
15 Side Order Of Only Broth mofongo con USDA 165 kcal
16 Fried Seasoned Pork Pieces Topped on the lighter side USDA 179 kcal
17 Papa Rellena side orders USDA 185 kcal
18 Slow Cooked Roast Pork Topped on the lighter side USDA 192 kcal
19 Two Seasoned Fried Pork Chops Topped on the lighter side USDA 196 kcal
20 Mofongo Solo side orders USDA 200 kcal
21 Alcapuria (Guineo O Yuca) side orders USDA 269 kcal
22 Yuca Rellena side orders USDA 269 kcal
23 Fried Chicken Breast Pieces Topped on the lighter side USDA 274 kcal
24 Papitas Fritas side orders USDA 290 kcal
25 Dulce De Tres Leche desserts USDA 301 kcal
26 Arroz Blanco side orders USDA 310 kcal
27 Grilled Chicken Breast (2) on the lighter side USDA 340 kcal
28 Two Quarter Pound Hamburger Patties Topping on the lighter side USDA 340 kcal
29 Steak Cooked On The Grill Topped on the lighter side USDA 341 kcal
30 Caramelo Y Coco 20 oz. bottled drinks USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich De Queso Al Grill

kids menu - menu de ninos 470 kcal

Alas Frita

mofongo con 390 kcal

Alas Fritas (Regular, Picante O Bbq)

entrees 390 kcal

Alas Picante, Regular O Bbq

aperitivos - appetizers 390 kcal

Bistec

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pilon Latin American Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pilon Latin American Restaurant items have calorie data?
El Pilon Latin American Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pilon Latin American Restaurant?
The lightest item currently tracked is 20 Oz. Bottled Drinks at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pilon Latin American Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pilon Latin American Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.