Nutrition Breakdown

El Paso Mexican Grill II Calories — Lowest to Highest

Browse calorie values for El Paso Mexican Grill II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

860 kcal

190 / 190 items resolved USDA database: 10 Estimated: 180

Lowest Calorie Items at El Paso Mexican Grill II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tampiqueno mexican corner lunch and dinner Estimated 10 kcal
2 Taste Nirvana Real Coconut Water cold beverages Estimated 10 kcal
3 Water cold beverages Estimated 10 kcal
4 Perrier Sparkling Water cold beverages Estimated 20 kcal
5 Chilled Oatmeal desserts USDA 56 kcal
6 Steak Ranchero Salad salads Estimated 95 kcal
7 Slice of Strawberry Cheesecake desserts USDA 96 kcal
8 Rice Pudding Cup desserts USDA 108 kcal
9 Harney & Sons Organic Iced Tea cold beverages Estimated 135 kcal
10 Iced Raspberry Pomegranate Green Tea lemonade bar Estimated 135 kcal
11 Iced Passion Fruit and Strawberry Green Tea lemonade bar Estimated 137 kcal
12 Carnitas Platter mexican corner lunch and dinner Estimated 170 kcal
13 Milanesa Platter mexican corner lunch and dinner Estimated 170 kcal
14 American Soda Can cold beverages Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caliente Salmon Salad salads Estimated 180 kcal
17 Cilantro Lime Shrimp Salad salads Estimated 180 kcal
18 Classic Spinach Salad salads Estimated 180 kcal
19 Create Your Own Salad salads Estimated 180 kcal
20 Crispy Club Salad salads Estimated 180 kcal
21 Dos Caminos Salad salads Estimated 180 kcal
22 Ensalada Fresca salads Estimated 180 kcal
23 High Protein Salad salads Estimated 180 kcal
24 Mexican Soda cold beverages Estimated 180 kcal
25 Salad lunch and dinner Estimated 180 kcal
26 The Vegan Salad salads Estimated 180 kcal
27 Fruit with Yogurt Dipping desserts USDA 189 kcal
28 Steak Ranchero Wrap wrap it up Estimated 210 kcal
29 Chili Bean Soup soups Estimated 220 kcal
30 El Paso Lime Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pozole

soups 860 kcal

Birria

soups 780 kcal

Pork Pozole

soups 780 kcal

Breakfast Burrito

brunch 640 kcal

Breakfast Burrito

all day brunch 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paso Mexican Grill II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paso Mexican Grill II items have calorie data?
El Paso Mexican Grill II currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paso Mexican Grill II?
The lightest item currently tracked is Steak Tampiqueno at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paso Mexican Grill II calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paso Mexican Grill II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.