Nutrition Breakdown

El Paso Cafe Calories — Lowest to Highest

Browse calorie values for El Paso Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

59 / 59 items resolved USDA database: 0 Estimated: 59

Lowest Calorie Items at El Paso Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Mexicana specialty dishes Estimated 10 kcal
2 Ensalada Veracruz salads Estimated 180 kcal
3 House Green Salad salads Estimated 180 kcal
4 J. C'S Salad salads Estimated 180 kcal
5 Rancho Salad salads Estimated 180 kcal
6 Waco Salad salads Estimated 180 kcal
7 Taco Salad salads Estimated 230 kcal
8 Laredo Steak SandwicH burgers - fries Estimated 240 kcal
9 Fajita Tacos south of the border Estimated 280 kcal
10 Fish Tacos specialty dishes Estimated 280 kcal
11 Rice side Estimated 320 kcal
12 Sour Cream side Estimated 320 kcal
13 Trail Dog burgers - fries Estimated 332 kcal
14 Alamo Carne Asada south of the border Estimated 390 kcal
15 Beans side Estimated 390 kcal
16 Caldo De Camarones soups Estimated 390 kcal
17 Caldo De Pescado soups Estimated 390 kcal
18 Caldo De Pollo soups Estimated 390 kcal
19 Caldo De Vegetales soups Estimated 390 kcal
20 Camarones A La Diabla specialty dishes Estimated 390 kcal
21 Ceviche De Pescado specialty dishes Estimated 390 kcal
22 Cheese side Estimated 390 kcal
23 Chiles Rellenos south of the border Estimated 390 kcal
24 Chimichanga south of the border Estimated 390 kcal
25 Chips & Salsa appetizers Estimated 390 kcal
26 Chorizo Con Huevos breakfast Estimated 390 kcal
27 Enchilada and Chile Relleno south of the border Estimated 390 kcal
28 Enchilada or Chile Relleno south of the border Estimated 390 kcal
29 Enchiladas Rancheras south of the border Estimated 390 kcal
30 Enchiladas Verdes south of the border Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Burrito

south of the border 800 kcal

Vegetarian Burrito

south of the border 800 kcal

Breakfast Burrito

breakfast 640 kcal

Burrito

south of the border 640 kcal

Veggie Burrito

specialty dishes 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paso Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paso Cafe items have calorie data?
El Paso Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paso Cafe?
The lightest item currently tracked is Steak A La Mexicana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paso Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paso Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.