Nutrition Breakdown

El Parral Restaurant Calories — Lowest to Highest

Browse calorie values for El Parral Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

390 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at El Parral Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arroz order - side Estimated 390 kcal
2 Arroz Con Camarones mariscos - seafood Estimated 390 kcal
3 Arroz Con Mariscos mariscos - seafood Estimated 390 kcal
4 Bisteck A La Milanese carnes - meats Estimated 390 kcal
5 Bisteck A La Plancha carnes - meats Estimated 390 kcal
6 Bisteck A Lo Probe carnes - meats Estimated 390 kcal
7 Bisteck Encebollado carnes - meats Estimated 390 kcal
8 Calamares Fritos entradas Estimated 390 kcal
9 Camarones Al Ajo mariscos - seafood Estimated 390 kcal
10 Camarones Empanizados entradas Estimated 390 kcal
11 Ceviche De Camarones entradas Estimated 390 kcal
12 Ceviche De Pescado entradas Estimated 390 kcal
13 Ceviche Mixto entradas Estimated 390 kcal
14 Chaufa De Camarones mariscos - seafood Estimated 390 kcal
15 Chaufa De Carne carnes - meats Estimated 390 kcal
16 Chaufa De Mariscos mariscos - seafood Estimated 390 kcal
17 Chaufa De Pollo carnes - meats Estimated 390 kcal
18 Choros A La Chalaca entradas Estimated 390 kcal
19 Chuleta De Credo carnes - meats Estimated 390 kcal
20 Chupe De Camarones sopas Estimated 390 kcal
21 Frijoles order - side Estimated 390 kcal
22 Huevo Frito order - side Estimated 390 kcal
23 Jalea De Pescado mariscos - seafood Estimated 390 kcal
24 Jalea Especial mariscos - seafood Estimated 390 kcal
25 Lomo Saltado carnes - meats Estimated 390 kcal
26 Milanese De Pollo carnes - meats Estimated 390 kcal
27 Papas Fritas order - side Estimated 390 kcal
28 Parihuela sopas Estimated 390 kcal
29 Pescado A Lo Macho mariscos - seafood Estimated 390 kcal
30 Pescado En Salsa De Camarones mariscos - seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz

order - side 390 kcal

Arroz Con Camarones

mariscos - seafood 390 kcal

Arroz Con Mariscos

mariscos - seafood 390 kcal

Bisteck A La Milanese

carnes - meats 390 kcal

Bisteck A La Plancha

carnes - meats 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Parral Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Parral Restaurant items have calorie data?
El Parral Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Parral Restaurant?
The lightest item currently tracked is Arroz at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Parral Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Parral Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.