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Nutrition Breakdown

El Paraiso Restaurant Calories — Lowest to Highest

Browse calorie values for El Paraiso Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 44 Estimated: 59

Lowest Calorie Items at El Paraiso Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea (Hot or Cold) espresso drink USDA 1 kcal
2 Espresso espresso drink USDA 9 kcal
3 Pico de Gallo side - orders USDA 24 kcal
4 Coffee espresso drink USDA 27 kcal
5 Cranberry Juice juices and soda USDA 29 kcal
6 Horchata Maranon juices and soda USDA 29 kcal
7 Ginger Ale juices and soda USDA 37 kcal
8 Sprite juices and soda USDA 40 kcal
9 Coca- Cola juices and soda USDA 46 kcal
10 Orange Juice juices and soda USDA 46 kcal
11 Apple Juice juices and soda USDA 50 kcal
12 Pineapple Juice juices and soda USDA 56 kcal
13 Guacamole side - orders USDA 89 kcal
14 Margaritas beverages USDA 94 kcal
15 Daiquiris beverages USDA 119 kcal
16 Yuca Con Chicharron Y Curtido appetizers USDA 129 kcal
17 Yuca and Salsa side - orders USDA 129 kcal
18 Carmarones Entomatodos a la cream mariscos - seafoods USDA 137 kcal
19 Jalisco mariscos - seafoods USDA 137 kcal
20 Chile Con Queso appetizers USDA 143 kcal
21 Chips and Salsa side - orders USDA 143 kcal
22 Frijoles - Beans side - orders USDA 144 kcal
23 Guacamole appetizers USDA 145 kcal
24 Pina Colada beverages USDA 151 kcal
25 Caffelatte espresso drink Estimated 170 kcal
26 Tamal de Pollo appetizers USDA 174 kcal
27 Ensalada Cesar Con Pollo salads Estimated 180 kcal
28 Ensalada Jasmin salads Estimated 180 kcal
29 Ensalada de Salmon salads Estimated 180 kcal
30 Ensalada el Paraiso salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo - Chicken

enchiladas 430 kcal

Pollo - Chicken

burritos mexicanos 430 kcal

Pollo - Chicken

fajitas sabrosas 430 kcal

Alas de Pollo

appetizers 390 kcal

Asado de Tira

assorted meat entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paraiso Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paraiso Restaurant items have calorie data?
El Paraiso Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paraiso Restaurant?
The lightest item currently tracked is Tea (Hot or Cold) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paraiso Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paraiso Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.