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Nutrition Breakdown

El Paraiso Mexicano Calories — Lowest to Highest

Browse calorie values for El Paraiso Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

16 kcal

Highest Item

640 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at El Paraiso Mexicano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nopales Asados ordenes extras (side orders) USDA 16 kcal
2 Pico de Gallo ordenes extras (side orders) USDA 24 kcal
3 Chuletas con Salsa Verde chuletas (pork chops) USDA 38 kcal
4 Pozole Rojo fin de semana USDA 43 kcal
5 Chuletas con Salsa Roja chuletas (pork chops) USDA 48 kcal
6 Chuletas con Nopales y Cebollines chuletas (pork chops) USDA 62 kcal
7 Menudo fin de semana USDA 82 kcal
8 Flan postres (desserts) USDA 103 kcal
9 Costillas en Salsa Verde platillos principales (main dishes) USDA 115 kcal
10 Carnes Asada con Nopales y Cebollines platillos principales (main dishes) USDA 120 kcal
11 Chuletas Encebollada chuletas (pork chops) USDA 123 kcal
12 Bistec a la Mexicana platillos principales (main dishes) USDA 141 kcal
13 Guacamole ordenes extras (side orders) USDA 150 kcal
14 Arroz y Frijoles ordenes extras (side orders) USDA 151 kcal
15 Enchilada and Can Soda Lunch Special menu coupons Estimated 180 kcal
16 Ensalada Caesar con Pollo ensaladas (salads) Estimated 180 kcal
17 Ensalada El Paraiso ensaladas (salads) Estimated 180 kcal
18 Ensalada Mixta ensaladas (salads) Estimated 180 kcal
19 Ensalada de Aguacate ensaladas (salads) Estimated 180 kcal
20 Soda Mexicana bebidas (beverages) Estimated 180 kcal
21 Chuletas a la Mexicana chuletas (pork chops) USDA 200 kcal
22 Chiles Poblanos fin de semana USDA 228 kcal
23 Al Pastor Taco tacos Estimated 280 kcal
24 Barbacoa Taco tacos Estimated 280 kcal
25 Bistec Taco tacos Estimated 280 kcal
26 Carnitas Taco tacos Estimated 280 kcal
27 Chorizo Taco tacos Estimated 280 kcal
28 Pollo Taco tacos Estimated 280 kcal
29 Tinga Taco tacos Estimated 280 kcal
30 Barbacoa de Chivo y Consome fin de semana USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Barbacoa Burrito

burritos 640 kcal

Bistec Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Pollo Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paraiso Mexicano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paraiso Mexicano items have calorie data?
El Paraiso Mexicano currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paraiso Mexicano?
The lightest item currently tracked is Nopales Asados at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paraiso Mexicano calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paraiso Mexicano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.