Nutrition Breakdown
El Parador Calories — Lowest to Highest
Browse calorie values for El Parador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
9 kcal
Highest Item
593 kcal
Lowest Calorie Items at El Parador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | dessert | USDA | 9 kcal |
| 2 | Ensalada De Palmitos | dinner | USDA | 19 kcal |
| 3 | Carne Asada | lunch appetizers | USDA | 33 kcal |
| 4 | Costillas D' Cordero Al Chipotle | dinner | USDA | 33 kcal |
| 5 | Cafe Con Leche & Cappuccino | dessert | USDA | 40 kcal |
| 6 | Aguachile De Camaron | dinner | USDA | 41 kcal |
| 7 | Alitas De Pollo | lunch appetizers | USDA | 55 kcal |
| 8 | Fajitas De Pollo O Carne | dinner | USDA | 55 kcal |
| 9 | Bouillabaisse Veracruzana | dinner | USDA | 67 kcal |
| 10 | Bistec A La Brasa | dinner | USDA | 71 kcal |
| 11 | Braised Shrimp In Salsa Verde | dinner | USDA | 82 kcal |
| 12 | Mejillones Al Vino | dinner | USDA | 86 kcal |
| 13 | Black Bean Soup | dinner | USDA | 103 kcal |
| 14 | Chile Con Carne | lunch appetizers | USDA | 108 kcal |
| 15 | Fajitas | lunch appetizers | USDA | 115 kcal |
| 16 | Quesadillas | lunch appetizers | USDA | 134 kcal |
| 17 | Quesadillas | dinner | USDA | 134 kcal |
| 18 | Shrimp Ajillo | lunch appetizers | USDA | 143 kcal |
| 19 | Flan De La Casa | dessert | USDA | 145 kcal |
| 20 | Guacamole | lunch appetizers | USDA | 150 kcal |
| 21 | Paella | dinner | USDA | 151 kcal |
| 22 | Paella (20 Min) | lunch appetizers | USDA | 151 kcal |
| 23 | Guacamole Clasico | dinner | USDA | 155 kcal |
| 24 | Capirotada. Homemade Bread Pudding | dessert | USDA | 156 kcal |
| 25 | Enchilada Suizas | lunch appetizers | USDA | 156 kcal |
| 26 | Baja California Fish Tacos | lunch appetizers | USDA | 167 kcal |
| 27 | Chicken A La Parrilla Tostada Salad | dinner | USDA | 171 kcal |
| 28 | Chilaquiles De Liza | dinner | USDA | 171 kcal |
| 29 | Ensalada De Palmitos | lunch appetizers | Estimated | 180 kcal |
| 30 | Ensalada De Palmitos | vegetarian | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapenos Rellenos
Grilled Elotes
Chocolate San Michaels
Chilean Sea Bass Al Pasilla (20 Min)
Aguachile De Camaron
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Parador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Parador items have calorie data?
What is the lowest-calorie item at El Parador?
Are El Parador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.