Nutrition Breakdown
El Papasito Restaurant Calories — Lowest to Highest
Browse calorie values for El Papasito Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Papasito Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Breaded Steak | main entrees | Estimated | 10 kcal |
| 3 | Liver Steak | main entrees | Estimated | 10 kcal |
| 4 | Pepper Steak | main entrees | Estimated | 10 kcal |
| 5 | Steak & Onions | main entrees | Estimated | 10 kcal |
| 6 | Steak with Eggs | main entrees | Estimated | 10 kcal |
| 7 | Steak with Mofongo | main entrees | Estimated | 10 kcal |
| 8 | Tea | beverages | Estimated | 10 kcal |
| 9 | Bottled Soda (20 oz.) | beverages | USDA | 42 kcal |
| 10 | Malta | beverages | USDA | 42 kcal |
| 11 | Raspberry Lemonade | beverages | USDA | 44 kcal |
| 12 | Orange Juice | beverages | USDA | 45 kcal |
| 13 | Orange Juice & Milk | beverages | USDA | 45 kcal |
| 14 | Fresh-Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 15 | Canned Soda | beverages | USDA | 57 kcal |
| 16 | Coffee (Cafe) | beverages | USDA | 64 kcal |
| 17 | Avocado Salad | salads | Estimated | 180 kcal |
| 18 | Dominican Soda | beverages | Estimated | 180 kcal |
| 19 | Family Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Lobster Salad | salads | Estimated | 180 kcal |
| 22 | Mixed House Salad | salads | Estimated | 180 kcal |
| 23 | Mixed Salad | salads | Estimated | 180 kcal |
| 24 | Octopus Salad | salads | Estimated | 180 kcal |
| 25 | Octopus Salad | seafood | Estimated | 180 kcal |
| 26 | Shrimp Salad | salads | Estimated | 180 kcal |
| 27 | Beef Soup | soups | Estimated | 220 kcal |
| 28 | Lobster Gumbo Soup | gumbo soups | Estimated | 220 kcal |
| 29 | Pigeon Peas Gumbo Soup | gumbo soups | Estimated | 220 kcal |
| 30 | Seafood Soup | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger (Hamburguesa)
Hamburger Deluxe
Milk Shake (Batidas)
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Papasito Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Papasito Restaurant items have calorie data?
What is the lowest-calorie item at El Papasito Restaurant?
Are El Papasito Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.