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Nutrition Breakdown

El Palenque Calories — Lowest to Highest

Browse calorie values for El Palenque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at El Palenque

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened And Raspberry Iced Tea beverages USDA 1 kcal
2 Sierra Mist beverages USDA 32 kcal
3 Bistec Or Pollo Supremo from el fuego el palenque USDA 37 kcal
4 El Bistec Mexicano from el fuego el palenque USDA 41 kcal
5 Lemonade beverages USDA 42 kcal
6 Pepsi beverages USDA 45 kcal
7 Mountain Dew beverages USDA 46 kcal
8 El Palenque Fajita Mix from el fuego el palenque USDA 51 kcal
9 Milk beverages USDA 55 kcal
10 El Palenque Shrimp Grande from el fuego el palenque USDA 71 kcal
11 Flavorful Flan desserts USDA 103 kcal
12 El Palenque Guacamole appetizers USDA 155 kcal
13 Queso Dip appetizers USDA 167 kcal
14 Tostada Dinner quesadillas & tostadas USDA 171 kcal
15 Quesadilla quesadillas & tostadas USDA 184 kcal
16 Carne A La Tampiquena from el fuego el palenque USDA 196 kcal
17 Parrillada El Palenque from el fuego el palenque USDA 209 kcal
18 Mr. Taylors Sundae desserts USDA 213 kcal
19 Palenque Sopapilla desserts USDA 213 kcal
20 Ice Cream Scoop desserts USDA 215 kcal
21 El Palenque Nacho Mix appetizers USDA 219 kcal
22 Nacho Chips appetizers USDA 219 kcal
23 Grande Sundae desserts USDA 221 kcal
24 El Palenque Salad palenque salads USDA 222 kcal
25 Maria's Sampler Platter appetizers USDA 222 kcal
26 Taco Salad palenque salads USDA 222 kcal
27 Tostada Supreme quesadillas & tostadas USDA 222 kcal
28 Create Your Own Ice Cream Sundae desserts USDA 224 kcal
29 Deluxe Sundae desserts USDA 224 kcal
30 La Quesadilla Supreme quesadillas & tostadas USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Feliz

kids only 620 kcal

El Bunuelo

desserts 458 kcal

Veggie Wrap

mexican classics 410 kcal

Asado De Puerco

mexican classics 390 kcal

Camarones A La Diabla

especialidades de la casa 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Palenque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Palenque items have calorie data?
El Palenque currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Palenque?
The lightest item currently tracked is Unsweetened And Raspberry Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Palenque calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Palenque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.