Nutrition Breakdown

El Palacio Latino Calories — Lowest to Highest

Browse calorie values for El Palacio Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 0 Estimated: 88

Lowest Calorie Items at El Palacio Latino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lomo Salteado meat / carnes Estimated 10 kcal
2 Steak and Sateed Onions / Steak Encebollado steaks Estimated 10 kcal
3 Steak and Sauteed Onions / Bistec Encebollado meat / carnes Estimated 10 kcal
4 Steak in Creole Sauce / Bistec a La Criolla meat / carnes Estimated 10 kcal
5 Steak in Creole Sauce / Steak a La Criolla steaks Estimated 10 kcal
6 Steak with Crabmeat / Steak Con Carne De Cangrejo steaks Estimated 10 kcal
7 Steak with Onions and Eggs / Bistec a Caballo meat / carnes Estimated 10 kcal
8 Steak with Shrimp / Steak with Camaron steaks Estimated 10 kcal
9 Tea / Te hot beverages / bebidas calientes Estimated 10 kcal
10 Coffee / Cafe hot beverages / bebidas calientes Estimated 40 kcal
11 Crab Meat Salad / Ensalada De Cangrejo appetizers / aperitivos Estimated 180 kcal
12 Sodas beverages / bebidas Estimated 180 kcal
13 Tuna Salad / Ensalada De Atun appetizers / aperitivos Estimated 180 kcal
14 Beef Soup / Sopa De Res soups / sopas Estimated 220 kcal
15 Beef Tripe Soup / Sopa De Mondongo soups / sopas Estimated 220 kcal
16 Fish Soup / Sopa De Pescado soups / sopas Estimated 220 kcal
17 Hen Soup / Sopa De Gallina soups / sopas Estimated 220 kcal
18 Mixed Seafood Soup / Sopa Mariscada soups / sopas Estimated 220 kcal
19 Seafood Soup / Sopa De Mariscos soups / sopas Estimated 220 kcal
20 Shrimp Soup / Sopa De Camarones soups / sopas Estimated 220 kcal
21 Spinach Soup / Sopa De Espinacas soups / sopas Estimated 220 kcal
22 Mix, Cheese, Rice, Beans and Cheese / Revueltas, Queso, Arroz, Frijoles Y Queso pupusas Estimated 320 kcal
23 Rice with Shrimp / Arroz Con Camarones seafood / mariscos Estimated 320 kcal
24 Shrimp with Cream / Camarones Encremados seafood / mariscos Estimated 320 kcal
25 Chicken, Beef or Tongue Taco / Tacos De Pollo, Res O lengua especialidades Estimated 355 kcal
26 Rice with Chicken / Arroz Con Pollo chicken / pollo Estimated 357 kcal
27 Banana shakes / licuados Estimated 390 kcal
28 Bandeja Tipica Colombiana meat / carnes Estimated 390 kcal
29 Bandeja Tipica Hondurena meat / carnes Estimated 390 kcal
30 Bandeja Tipica Salvadorena meat / carnes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger / Hamburguesa

especialidades 620 kcal

Chicken Sandwich / Sandwich De Pollo

especialidades 450 kcal

Baked Chicken / Pollo Al Horno

chicken / pollo 430 kcal

Beef or Chicken Pincho / Pincho De Res O Pollo

meat / carnes 430 kcal

Chicken Cutlet / Filete De Pollo a La Plancha

chicken / pollo 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Palacio Latino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Palacio Latino items have calorie data?
El Palacio Latino currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Palacio Latino?
The lightest item currently tracked is Lomo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Palacio Latino calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Palacio Latino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.