Nutrition Breakdown

El Paisa II Calories — Lowest to Highest

Browse calorie values for El Paisa II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

421 kcal

Lowest Item

75 kcal

Highest Item

1120 kcal

71 / 71 items resolved USDA database: 9 Estimated: 62

Lowest Calorie Items at El Paisa II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pandequeso Regular panaderia USDA 75 kcal
2 Maizitos con Queso maizitos USDA 143 kcal
3 Bunuelos panaderia USDA 250 kcal
4 Maizitos con Chorizo maizitos USDA 268 kcal
5 Kid's Alitas de Pollo Acompanado de Papas Fritas kid's menu USDA 294 kcal
6 Pandequeso Montanero panaderia USDA 375 kcal
7 8 oz. Salmon especiales del chef Estimated 390 kcal
8 Alitas de Pollo Acompanadas de Papas Fritas antojitos Estimated 390 kcal
9 Arepa Paisa arepas con todo Estimated 390 kcal
10 Arepa con Camarones arepas rellenas Estimated 390 kcal
11 Arepa con Camarones arepas con todo Estimated 390 kcal
12 Arepa con Carne Desmechada arepas con todo Estimated 390 kcal
13 Arepa con Carne y Chicharron arepas rellenas Estimated 390 kcal
14 Arepa con Lomo de Cerdo en Salsa de Frutas arepas con todo Estimated 390 kcal
15 Arepa con Pollo en Crema arepas con todo Estimated 390 kcal
16 Arepa con Pollo y Chorizo arepas rellenas Estimated 390 kcal
17 Arepa con Queso arepas rellenas Estimated 390 kcal
18 Arepas de Chocolo con Quesito antojitos Estimated 390 kcal
19 Calentado caseritos Estimated 390 kcal
20 Calentado con Carne Asada caseritos Estimated 390 kcal
21 Camarones Fritos especiales del chef Estimated 390 kcal
22 Camarones al Ajillo especiales del chef Estimated 390 kcal
23 Carne Asada caseritos Estimated 390 kcal
24 Cazuela de Frijoles caseritos Estimated 390 kcal
25 Chicharron con Arepita antojitos Estimated 390 kcal
26 Chorizo Casero con Arepita antojitos Estimated 390 kcal
27 Chuleta Apanada caseritos Estimated 390 kcal
28 Churrasco Argentino especiales del chef Estimated 390 kcal
29 Chuzo antojitos Estimated 390 kcal
30 Chuzo de Cerdo chuzos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pandebono

panaderia 1120 kcal

A Caballo Burger

hamburguesas 620 kcal

Americana Burger

hamburguesas 620 kcal

Bubuzela Burger

hamburguesas 620 kcal

Gringa Burger

hamburguesas 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paisa II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paisa II items have calorie data?
El Paisa II currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paisa II?
The lightest item currently tracked is Pandequeso Regular at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paisa II calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paisa II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.