Nutrition Breakdown
El Oriental de Cuba Calories — Lowest to Highest
Browse calorie values for El Oriental de Cuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Oriental de Cuba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | beef | Estimated | 10 kcal |
| 2 | Caballo Steak* | beef | Estimated | 10 kcal |
| 3 | Fried Fresh Water Trout | seafood | Estimated | 10 kcal |
| 4 | Grilled Sirloin Steak* | beef | Estimated | 10 kcal |
| 5 | Grilled Skirt Steak* | beef | Estimated | 10 kcal |
| 6 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 7 | Perrier Sparkling Water | cold beverages | Estimated | 10 kcal |
| 8 | Sautéed Thin Skirt Steak* | beef | Estimated | 10 kcal |
| 9 | Sirloin Butt Steak* | beef | Estimated | 10 kcal |
| 10 | Steak & Cheese* | sandwiches | Estimated | 10 kcal |
| 11 | Steak (Cuban Style)* | sandwiches | Estimated | 10 kcal |
| 12 | Steak and Onions* | beef | Estimated | 10 kcal |
| 13 | Steak in Sauce | beef | Estimated | 10 kcal |
| 14 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 15 | Cuban Iced Coffee with Milk | cold beverages | Estimated | 150 kcal |
| 16 | Espresso with Milk (Latte) | hot beverages | Estimated | 170 kcal |
| 17 | Country Club Raspberry Soda | cold beverages | Estimated | 180 kcal |
| 18 | Garden Salad | side orders | Estimated | 180 kcal |
| 19 | Octopus Salad | appetizers | Estimated | 180 kcal |
| 20 | Sodas | cold beverages | Estimated | 180 kcal |
| 21 | Tropical Sodas | cold beverages | Estimated | 180 kcal |
| 22 | Breaded Chicken Steak | chicken | Estimated | 220 kcal |
| 23 | Fri - Seafood Soup | soups | Estimated | 220 kcal |
| 24 | Sat - Beef Tripe Soup | soups | Estimated | 220 kcal |
| 25 | Sun - Beef & Pork Tropical Soup | soups | Estimated | 220 kcal |
| 26 | Carrot & Orange Juice | cold beverages | Estimated | 260 kcal |
| 27 | Cashew Juice | cold beverages | Estimated | 260 kcal |
| 28 | Orange Juice | cold beverages | Estimated | 260 kcal |
| 29 | Sugar Cane Juice | cold beverages | Estimated | 260 kcal |
| 30 | Black Bean Rice | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sub*
Cheeseburger*
Hamburger*
Shakes
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Oriental de Cuba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Oriental de Cuba items have calorie data?
What is the lowest-calorie item at El Oriental de Cuba?
Are El Oriental de Cuba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.