Nutrition Breakdown
El Ok Salvadoreno Calories — Lowest to Highest
Browse calorie values for El Ok Salvadoreno menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Ok Salvadoreno
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marañon | jugos naturales | USDA | 10 kcal |
| 2 | Cafe List | jugos naturales | USDA | 27 kcal |
| 3 | Melon (Temporal) | jugos naturales | USDA | 34 kcal |
| 4 | Sandia (Temporal) | jugos naturales | USDA | 34 kcal |
| 5 | Salpicon De Res | carnes | USDA | 36 kcal |
| 6 | Ensalada "OK" | ensaladas | USDA | 37 kcal |
| 7 | Batido De Fresa | batidos fruta real | USDA | 38 kcal |
| 8 | Batido De Papaya | batidos fruta real | USDA | 43 kcal |
| 9 | Pollo Entomatado | pollo | USDA | 46 kcal |
| 10 | Ensalada De Tomate | ensaladas | USDA | 50 kcal |
| 11 | Enchilada De Pollo | antojitos | USDA | 55 kcal |
| 12 | Sopa De Pollo Con Vegetales | sopas | USDA | 55 kcal |
| 13 | Domini cana | jugos naturales | USDA | 59 kcal |
| 14 | Mexicana | jugos naturales | USDA | 59 kcal |
| 15 | Salvadoreña | jugos naturales | USDA | 59 kcal |
| 16 | Batido De Mango | batidos fruta real | USDA | 60 kcal |
| 17 | Batido De Guayaba | batidos fruta real | USDA | 69 kcal |
| 18 | Sopa De Res En Hueso | sopas | USDA | 71 kcal |
| 19 | Limonada Natural | jugos naturales | USDA | 76 kcal |
| 20 | Pescado Entomatado | mariscos | USDA | 80 kcal |
| 21 | Aguacate (Tomporal) | extras | USDA | 83 kcal |
| 22 | Ensalada De Aguacate | ensaladas | USDA | 83 kcal |
| 23 | Batido De Guanabana | batidos fruta real | USDA | 88 kcal |
| 24 | Central American Sodas | jugos naturales | USDA | 89 kcal |
| 25 | Bistec Entomatado | carnes | USDA | 95 kcal |
| 26 | Sopa De Marisco | sopas | USDA | 95 kcal |
| 27 | Sopa De Mondongo Y Pata | sopas | USDA | 95 kcal |
| 28 | Elote Loco | antojitos | USDA | 98 kcal |
| 29 | 2 Taco De Pollo | antojitos | USDA | 103 kcal |
| 30 | Carne Desilada Con Huevo-0-En Salsa Roja (Ropa Vieja) | carnes | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Pasteles De Pollo
Tamal De Pollo Con Papas
Tamal Pisque
Tamales De Elote Con Crema
Horchata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Ok Salvadoreno Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Ok Salvadoreno items have calorie data?
What is the lowest-calorie item at El Ok Salvadoreno?
Are El Ok Salvadoreno calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.