Nutrition Breakdown
El Nuevo Izalco Calories — Lowest to Highest
Browse calorie values for El Nuevo Izalco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
33 kcal
Highest Item
589 kcal
Lowest Calorie Items at El Nuevo Izalco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Carne Asada | platos izalquenos | USDA | 33 kcal |
| 2 | Carne Asada Con Arroz O Papas Fritas | ordenes para ninos | USDA | 33 kcal |
| 3 | Gaseosas | refrescos tipicos | USDA | 37 kcal |
| 4 | Bistec Salteado Con Cebolla, Pimiento Y Tomate | carne | USDA | 41 kcal |
| 5 | Papaya En Miel | postres | USDA | 43 kcal |
| 6 | Jugo De Naranja | refrescos tipicos | USDA | 54 kcal |
| 7 | Medallones De Pechuga De Pollo | ordenes para ninos | USDA | 55 kcal |
| 8 | Atol De Elote | platos tipicos | USDA | 83 kcal |
| 9 | Ensalada De Frutas | refrescos tipicos | USDA | 83 kcal |
| 10 | 8. Pimientos Rellenos Con Carne Carne De Cerdo | platos izalquenos | USDA | 107 kcal |
| 11 | Pastelito Con Carne | platos tipicos | USDA | 107 kcal |
| 12 | 11. Plato Izalqueno | platos izalquenos | USDA | 109 kcal |
| 13 | Frijoles Refritos | ordenes extras | USDA | 138 kcal |
| 14 | Frijoles Refritos Con Platanos Y Maduros O Casamiento | platos tipicos | USDA | 138 kcal |
| 15 | Ayote Con Queso | platos tipicos | USDA | 143 kcal |
| 16 | Chiplin Con Queso | platos tipicos | USDA | 143 kcal |
| 17 | Mojarra Frita O Con Salsa Criolla | mariscos | USDA | 143 kcal |
| 18 | Pargo Rojo Frito O Con Salsa Criolla | mariscos | USDA | 144 kcal |
| 19 | Steak A La Parrilla | carne | USDA | 145 kcal |
| 20 | Bistec A Caballo | carne | USDA | 151 kcal |
| 21 | Filete De Pescado Asado | mariscos | USDA | 154 kcal |
| 22 | 4. Huevos A La Ranchera | combinaciones tipicas $13.95 | USDA | 155 kcal |
| 23 | 5. Enchiladas | combinaciones tipicas $13.95 | USDA | 164 kcal |
| 24 | Tamales De Elote, Gallina | platos tipicos | USDA | 174 kcal |
| 25 | 4. Ejotes Con Huevos | platos izalquenos | USDA | 176 kcal |
| 26 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada Regular | ensaladas | Estimated | 180 kcal |
| 28 | 9. Pechuga De Pollo A La Plancha O Empanizados | platos izalquenos | USDA | 193 kcal |
| 29 | 1. Carne Asada O Pechuga De Pollo | platos izalquenos | USDA | 212 kcal |
| 30 | 3. Carne Asada | platos izalquenos | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron Y Queso
Pupusas De Chicharron, Queso, Frijoles O Revueltos
3 Tacos Con Pollo (Fritos) Tipo Flauta
1. Tamal: Elija Su Favorito: Elote, Gallina
1/2 Langosta Con Arroz & Tortilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nuevo Izalco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nuevo Izalco items have calorie data?
What is the lowest-calorie item at El Nuevo Izalco?
Are El Nuevo Izalco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.