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Nutrition Breakdown

El Norte Restaurante Calories — Lowest to Highest

Browse calorie values for El Norte Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

143 / 143 items resolved USDA database: 8 Estimated: 135

Lowest Calorie Items at El Norte Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boiled Steak and Eggs desayunos mexican breakfast Estimated 10 kcal
2 Breaded Steak tortas Estimated 10 kcal
3 Breaded Steak platillos - dishes Estimated 10 kcal
4 Cafe - Hot Tea beverages Estimated 10 kcal
5 Chopped Steak and Eggs steak and eggs Estimated 10 kcal
6 Ham Steak and Eggs steak and eggs Estimated 10 kcal
7 Mexican Style hot pepper steak platillos - dishes Estimated 10 kcal
8 Rib Eye Steak Sauted with Onions platillos - dishes Estimated 10 kcal
9 Steak tacos Estimated 10 kcal
10 Steak tostadas Estimated 10 kcal
11 Steak tortas Estimated 10 kcal
12 Steak burritos Estimated 10 kcal
13 Steak flautas Estimated 10 kcal
14 Steak enchiladas Estimated 10 kcal
15 Steak fajitas Estimated 10 kcal
16 Steak Simmer with Ranchero Sauce platillos - dishes Estimated 10 kcal
17 Steamed Beef tacos Estimated 10 kcal
18 Strip Steak and Eggs steak and eggs Estimated 10 kcal
19 Triple Soup sabado y domingo USDA 20 kcal
20 Fresa beverages USDA 38 kcal
21 Carrot Juice with Orange Juice beverages USDA 43 kcal
22 Guanabanay Papaya beverages USDA 43 kcal
23 Coked in Real Corn Husk tamales USDA 44 kcal
24 Menudo sabado y domingo USDA 82 kcal
25 US Choice Charcoal Broiled Steak platillos - dishes Estimated 135 kcal
26 US Choice steak, Enchilada and Guacamole platillos - dishes Estimated 135 kcal
27 Sopes tamales USDA 175 kcal
28 Chilaquiles tamales USDA 195 kcal
29 Rice Water beverages Estimated 213 kcal
30 Beef Soup caldos - mexican style soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Suizo

burritos 640 kcal

Milk Shakes

beverages 620 kcal

Chiles Rellenos

platillos - dishes 488 kcal

Large Quesadillas

appetizers 488 kcal

Char - Grilled Chicken Breast, Marinated in Lemon

platillos - dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Norte Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Norte Restaurante items have calorie data?
El Norte Restaurante currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Norte Restaurante?
The lightest item currently tracked is Boiled Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Norte Restaurante calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Norte Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.