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Nutrition Breakdown

El Nopalito Calories — Lowest to Highest

Browse calorie values for El Nopalito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at El Nopalito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajitas especialidad de la casa fajitas Estimated 10 kcal
2 Tea bebidas (beverages) soft drinks Estimated 10 kcal
3 Coffee bebidas (beverages) soft drinks Estimated 40 kcal
4 Salmon Filet mariscos (seafood) USDA 54 kcal
5 Shrimp a la Mexicana mariscos (seafood) USDA 65 kcal
6 2 Burritos, Filled with Mushrooms, Grilled Onions, Bell Peppers and Tomatoes, Topped with Nacho Cheese and Red Sauce vegetarianas (vegetarian) USDA 98 kcal
7 Tostaguac, Burrito and Beans combinaciones (combinations) USDA 129 kcal
8 Shrimp Cocktail mariscos (seafood) USDA 134 kcal
9 Crabmeat Enchiladas mariscos (seafood) USDA 135 kcal
10 Mojarra Frita mariscos (seafood) USDA 141 kcal
11 Chalupa, Tamal and Chile Relleno combinaciones (combinations) USDA 179 kcal
12 Guacamole Salad aperitivos (appetizers) Estimated 180 kcal
13 Tossed Salad aperitivos (appetizers) Estimated 180 kcal
14 Crabmeat Chimichanga mariscos (seafood) USDA 184 kcal
15 Burrito, Chalupa and Enchilada combinaciones (combinations) USDA 191 kcal
16 Camarones al Mojo de Ajo mariscos (seafood) USDA 191 kcal
17 Bean Burrito with Nacho Cheese Enchilada and Quesadilla vegetarianas (vegetarian) USDA 196 kcal
18 Bean Burrito, Cheese Enchilada, Cheese Tostada vegetarianas (vegetarian) USDA 196 kcal
19 Camarones a la Diabla mariscos (seafood) USDA 200 kcal
20 Bean Tostaguac, Cheese Enchilada and Rice vegetarianas (vegetarian) USDA 202 kcal
21 Burrito, Enchilada, Rice and Beans combinaciones (combinations) USDA 202 kcal
22 Chalupa, Cheese Enchilada, Rice and Beans vegetarianas (vegetarian) USDA 202 kcal
23 Chile Relleno Topped with Ranchera Salsa, Bean Burrito and Rice vegetarianas (vegetarian) USDA 202 kcal
24 Bean Burrito, Quesadilla and Chalupa vegetarianas (vegetarian) USDA 221 kcal
25 Burrito, Enchilada and Chile Relleno combinaciones (combinations) USDA 230 kcal
26 Orange Juice bebidas (beverages) soft drinks Estimated 260 kcal
27 Chalupa, Taco and Tostada with Nacho Cheese combinaciones (combinations) Estimated 280 kcal
28 Enchilada, Taco and Chile Relleno combinaciones (combinations) Estimated 280 kcal
29 Taco, Enchilada and Chalupa combinaciones (combinations) Estimated 280 kcal
30 Taco, Enchilada and Tostada combinaciones (combinations) Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

children's menu 710 kcal

Burrito

description of mexican foods 640 kcal

Burrito Deluxe

a la carte 640 kcal

Burrito Deluxe

special burrito 640 kcal

Burrito Gigante

special burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Nopalito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Nopalito items have calorie data?
El Nopalito currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Nopalito?
The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Nopalito calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Nopalito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.