Nutrition Breakdown
El Nopal ( Taqueria Y Pupuseria ) Calories — Lowest to Highest
Browse calorie values for El Nopal ( Taqueria Y Pupuseria ) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
29 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Nopal ( Taqueria Y Pupuseria )
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maranon | drinks | USDA | 29 kcal |
| 2 | Pollo O De Elote | tamales | USDA | 55 kcal |
| 3 | De Res | sopas | USDA | 71 kcal |
| 4 | Aguacate | extras | USDA | 83 kcal |
| 5 | Atol De Elote | drinks | USDA | 83 kcal |
| 6 | De Mondongo (Sabado Y Domingo) | sopas | USDA | 83 kcal |
| 7 | Con Queso | sopas | USDA | 133 kcal |
| 8 | Arroz En Leche | drinks | USDA | 146 kcal |
| 9 | Guacamole Pequeno | sopas | USDA | 155 kcal |
| 10 | Revueltas | pupusas el nopal | USDA | 168 kcal |
| 11 | Con Crema | tamales | USDA | 212 kcal |
| 12 | Crema | extras | USDA | 233 kcal |
| 13 | Nachos Grandes | sopas | USDA | 242 kcal |
| 14 | Enchiladas | sopas | USDA | 263 kcal |
| 15 | Queso | extras | USDA | 267 kcal |
| 16 | Tacos Al Pastor | especialidades tacos | Estimated | 280 kcal |
| 17 | Tacos De Carne Asada | especialidades tacos | Estimated | 280 kcal |
| 18 | Tacos De Carnitas | especialidades tacos | Estimated | 280 kcal |
| 19 | Tacos De Chorizo | especialidades tacos | Estimated | 280 kcal |
| 20 | Tacos De Lengua | especialidades tacos | Estimated | 280 kcal |
| 21 | Tacos De Pollo | especialidades tacos | Estimated | 280 kcal |
| 22 | Queso | pupusas el nopal | USDA | 362 kcal |
| 23 | Camarones Al Mojo De Ajo | el nopal special dishes | Estimated | 390 kcal |
| 24 | Carne Asada | el nopal special dishes | Estimated | 390 kcal |
| 25 | De Frijoles Y Queso | pupusas el nopal | Estimated | 390 kcal |
| 26 | Fajitas De Pollo | el nopal special dishes | Estimated | 390 kcal |
| 27 | Orchata | drinks | Estimated | 390 kcal |
| 28 | Poliada | drinks | Estimated | 390 kcal |
| 29 | Tortas | tortas | Estimated | 390 kcal |
| 30 | Burritos | burritos | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Camarones Al Mojo De Ajo
Carne Asada
De Frijoles Y Queso
Fajitas De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nopal ( Taqueria Y Pupuseria ) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nopal ( Taqueria Y Pupuseria ) items have calorie data?
What is the lowest-calorie item at El Nopal ( Taqueria Y Pupuseria )?
Are El Nopal ( Taqueria Y Pupuseria ) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.