Nutrition Breakdown

El Nopal Mexican Restaurant Stratosphere Calories — Lowest to Highest

Browse calorie values for El Nopal Mexican Restaurant Stratosphere menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at El Nopal Mexican Restaurant Stratosphere

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Caldo de Mariscos plates USDA 71 kcal
4 Refried Beans sides USDA 90 kcal
5 Carne Asada Plate plates USDA 126 kcal
6 Beef Fajitas plates USDA 139 kcal
7 Chips and Salsa sides USDA 143 kcal
8 Steak Tacos tacos Estimated 145 kcal
9 Guacamole sides USDA 150 kcal
10 Neapolitan Flan sweets USDA 178 kcal
11 Fries sides USDA 179 kcal
12 Bottled Soda beverages Estimated 180 kcal
13 Fajita Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Torta extras USDA 183 kcal
16 Sour Cream sides USDA 200 kcal
17 Taco Salad salads Estimated 230 kcal
18 Club Sandwich extras USDA 239 kcal
19 Orange Juice beverages Estimated 260 kcal
20 Chicken Tenders extras USDA 271 kcal
21 Extra Cheese sides USDA 272 kcal
22 Carnitas Tacos tacos Estimated 280 kcal
23 Crispy Tacos tacos Estimated 280 kcal
24 Fish Tacos tacos Estimated 280 kcal
25 Ground Beef Tacos tacos Estimated 280 kcal
26 Shredded Beef Tacos tacos Estimated 280 kcal
27 Fried Ice Cream sweets USDA 282 kcal
28 Chicken Wings extras USDA 289 kcal
29 New York Style Cheesecake sweets USDA 340 kcal
30 Chicken Tacos tacos Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beans and Cheese Burrito

burritos 640 kcal

Breakfast Burrito

breakfast 640 kcal

Carnitas Burrito

burritos 640 kcal

Chorizo Burrito

breakfast 640 kcal

Ground Beef Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Nopal Mexican Restaurant Stratosphere Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Nopal Mexican Restaurant Stratosphere items have calorie data?
El Nopal Mexican Restaurant Stratosphere currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Nopal Mexican Restaurant Stratosphere?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Nopal Mexican Restaurant Stratosphere calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Nopal Mexican Restaurant Stratosphere full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.