Nutrition Breakdown
El Nido Calories — Lowest to Highest
Browse calorie values for El Nido menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
17 kcal
Highest Item
474 kcal
Lowest Calorie Items at El Nido
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Verduras Con Pollo | ensalads nicaraguenses - nicaraguan salads | USDA | 17 kcal |
| 2 | Canarones Endiablados | mariscos - seafood | USDA | 21 kcal |
| 3 | Carne Deshemusada | parillada nica para | USDA | 37 kcal |
| 4 | Soda De Punche Con O Sin Leche | mariscos - seafood | USDA | 40 kcal |
| 5 | Soda De Camaron | mariscos - seafood | USDA | 41 kcal |
| 6 | Pollo En Caldio | especiales del dia - daily specials $6.99 | USDA | 55 kcal |
| 7 | Camarones Al Muy Muy | mariscos - seafood | USDA | 67 kcal |
| 8 | Sopa De Res | sopas nicaraguenses - nicaraguan soups | USDA | 71 kcal |
| 9 | Soda De Pescado | mariscos - seafood | USDA | 72 kcal |
| 10 | Pescado a La Tipitapa | mariscos - seafood | USDA | 80 kcal |
| 11 | Besteck De Higado | especiales del dia - daily specials $6.99 | USDA | 83 kcal |
| 12 | Envueltos De Coliflor | especiales del dia - daily specials $6.99 | USDA | 83 kcal |
| 13 | Fillet De Pescado | especiales del dia - daily specials $6.99 | USDA | 83 kcal |
| 14 | Churrasco Estilo El Nido | parillada nica para | USDA | 95 kcal |
| 15 | Churrasco Estilo El Nido | parillada nica para | USDA | 95 kcal |
| 16 | Sopa De Cararol | mariscos - seafood | USDA | 95 kcal |
| 17 | Sopa De Frisoles Con Huevo | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 18 | Sopa De Gallina | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 19 | Sopa De Garnsol | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 20 | Sopa De Nondonco Fiernes, Sabado, Doningo | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 21 | Sopa De Punche Estilo Managua | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 22 | Sopa De Sesos Con Creadilla De Toro | sopas nicaraguenses - nicaraguan soups | USDA | 95 kcal |
| 23 | Coctel De Camaron | mariscos - seafood | USDA | 99 kcal |
| 24 | Crisp Green Lettuce | ensalads nicaraguenses - nicaraguan salads | USDA | 103 kcal |
| 25 | Brochetas De Camaron Pollo, Carne O Mixtas | parillada nica para | USDA | 104 kcal |
| 26 | Carne Asada Estilo Nicaraguemse | parillada nica para | USDA | 106 kcal |
| 27 | Carne a La Plancha Estilo Nanagua | parillada nica para | USDA | 106 kcal |
| 28 | Carne Desmenusada | especiales del dia - daily specials $6.99 | USDA | 107 kcal |
| 29 | Pollo En Salsa De Mango | parillada nica para | USDA | 107 kcal |
| 30 | Enchilada Nicaraguense | appetizers | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tostada De Sevicon De Camaron
Quesadilla De Pollo O Queso
Ballo Pinto
Baro Sabado / Y Domingos
Cerdo Asado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nido Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nido items have calorie data?
What is the lowest-calorie item at El Nido?
Are El Nido calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.