Nutrition Breakdown
El Nazareno Calories — Lowest to Highest
Browse calorie values for El Nazareno menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
17 kcal
Highest Item
923 kcal
Lowest Calorie Items at El Nazareno
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | bebidas | USDA | 17 kcal |
| 2 | Banana, Melon | licuados | USDA | 21 kcal |
| 3 | 61. Pollo, Asada | comida mexicana | USDA | 29 kcal |
| 4 | Fanta Vidrio | gaseosas | USDA | 29 kcal |
| 5 | Fanta Vidrio | gaseosas | USDA | 29 kcal |
| 6 | 27. Carne Asada | platos completos combinations | USDA | 33 kcal |
| 7 | 40. Mojarra Veracruzana | platos completos combinations | USDA | 33 kcal |
| 8 | Arizona | gaseosas | USDA | 39 kcal |
| 9 | 42. Brochetas De Camaron O Mixta | platos completos combinations | USDA | 41 kcal |
| 10 | Fresa O Papaya | licuados | USDA | 43 kcal |
| 11 | Red Bull | gaseosas | USDA | 43 kcal |
| 12 | Coca Vidrio | gaseosas | USDA | 46 kcal |
| 13 | Coca Vidrio | gaseosas | USDA | 46 kcal |
| 14 | Monster | gaseosas | USDA | 47 kcal |
| 15 | Horchata | bebidas | USDA | 54 kcal |
| 16 | 17. Pastelitos De Carne O Pollo 3 | antojitos salvadorenos | USDA | 55 kcal |
| 17 | 62. Tortas Asada Pollo | comida mexicana | USDA | 55 kcal |
| 18 | Cafe | bebidas calientes | USDA | 64 kcal |
| 19 | 63. Burritos De Pollo De Res | comida mexicana | USDA | 71 kcal |
| 20 | 20. Atol De Elote | antojitos salvadorenos | USDA | 83 kcal |
| 21 | 19. Chilate Con Nuegados | antojitos salvadorenos | USDA | 118 kcal |
| 22 | 30. Salpicon | platos completos combinations | USDA | 122 kcal |
| 23 | 31. Higado Encebollado | platos completos combinations | USDA | 129 kcal |
| 24 | 25. Queso Con Loroco | pupusas | USDA | 143 kcal |
| 25 | 24. Revueltas (Chicharron Frijol & Queso) | pupusas | USDA | 144 kcal |
| 26 | Te Caliente | bebidas calientes | USDA | 165 kcal |
| 27 | 21. Tamales De Pollo O Puerco | antojitos salvadorenos | USDA | 168 kcal |
| 28 | 23. Chicharron | pupusas | USDA | 171 kcal |
| 29 | 10. Carne Asada Con Tajada, Frijoles Arroz Y Ensalada | antojitos & hondureno | Estimated | 180 kcal |
| 30 | 11. Pollo Frito Con Tajada, Frijoles, Arroz Y Ensalada | antojitos & hondureno | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
32. Chuleta De Puerco
Jarrito
43. Camarones Rancheros O A La Diabla
Chocolate
Jamaica
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nazareno Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nazareno items have calorie data?
What is the lowest-calorie item at El Nazareno?
Are El Nazareno calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.