Nutrition Breakdown

El Naranjo Calories — Lowest to Highest

Browse calorie values for El Naranjo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

34 kcal

Highest Item

542 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at El Naranjo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salsa Macha al lado USDA 34 kcal
2 Regular Coffee brunch las bebidas Estimated 40 kcal
3 Mole Negro De Oaxaca platoes fuertes USDA 60 kcal
4 Mole Amarillo De Oaxaca platoes fuertes USDA 100 kcal
5 Costillas De Res a Los Dos Chiles platoes fuertes USDA 107 kcal
6 Pastel Azteca antojitos USDA 117 kcal
7 Tamalitos De Frijol Negro al lado USDA 125 kcal
8 Frijoles Refritos al lado USDA 138 kcal
9 Cochinita Pibil antojitos USDA 143 kcal
10 Chorizo Para Taquear antojitos USDA 153 kcal
11 Chile Poblano Relleno De Picadello Oaxaqueno platoes fuertes USDA 156 kcal
12 Ensalada De Nopales sopa y ensaladas Estimated 180 kcal
13 Ensalada a La Jamaica sopa y ensaladas Estimated 180 kcal
14 Chile Poblano Relleno De Picadillo De Verduras platoes fuertes USDA 207 kcal
15 Tacos De Arrachera Estilo Baja-med antojitos USDA 225 kcal
16 Queso Asado Relleno antojitos USDA 230 kcal
17 2 Jumbo Scrambled Eggs with Diced Tomato brunch Estimated 260 kcal
18 Juice brunch las bebidas Estimated 260 kcal
19 Tortillas De Maíz Hechas a Mano al lado USDA 266 kcal
20 Tacos De Pescado brunch de maiz Estimated 280 kcal
21 Tacos Dornados brunch de maiz Estimated 280 kcal
22 Platanos Fritos al lado USDA 281 kcal
23 Queso Fundido and Melted Oaxaca Style Cheese and 2 Toppings botanas USDA 286 kcal
24 Queso Fundido and Melted Oaxaca Style Cheese and 3 Toppings botanas USDA 286 kcal
25 Tinga Poblana platoes fuertes USDA 286 kcal
26 Aguacate brunch al lado Estimated 390 kcal
27 Cafe De Olla brunch las bebidas Estimated 390 kcal
28 Camarones Al Chirmole botanas Estimated 390 kcal
29 Cappuccino brunch las bebidas Estimated 390 kcal
30 Ceviche De La Semana brunch para empezar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pescadillas

botanas 542 kcal

Chilaquiles Con Crema Y Queso with Chicken

brunch de maiz 430 kcal

Aguacate

brunch al lado 390 kcal

Cafe De Olla

brunch las bebidas 390 kcal

Camarones Al Chirmole

botanas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Naranjo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Naranjo items have calorie data?
El Naranjo currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Naranjo?
The lightest item currently tracked is Salsa Macha at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Naranjo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Naranjo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.