Nutrition Breakdown

El Mundo Calories — Lowest to Highest

Browse calorie values for El Mundo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

669 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at El Mundo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Iced Tea drinks USDA 1 kcal
2 Coffee Drinks with Espresso drinks USDA 9 kcal
3 Coffeed Drinks with Americano drinks USDA 9 kcal
4 Bottled Water (500ml.) drinks Estimated 10 kcal
5 Steamed Atlantic Mussels appetizers Estimated 10 kcal
6 Lime Jarritos drinks USDA 21 kcal
7 Coffee & Chile Rubbed Grass-Fed Butcher's Steak entrees Estimated 25 kcal
8 Ginger Ale drinks USDA 37 kcal
9 Tamarind Jarritos drinks USDA 38 kcal
10 Grapefruit Jarritos drinks USDA 40 kcal
11 Mexican Coca-Cola (355ml.) drinks USDA 46 kcal
12 Orange Jarritos drinks USDA 47 kcal
13 Root Beer drinks USDA 47 kcal
14 American Sodas by the Can drinks Estimated 180 kcal
15 Small Salad salad Estimated 180 kcal
16 Traditional Mexican Salad salad Estimated 180 kcal
17 Zicatella Salad salad Estimated 180 kcal
18 Soup Of The Day appetizers Estimated 220 kcal
19 Fish Tacos entrees Estimated 280 kcal
20 Soft Tacos or Crispy Tacos entrees Estimated 280 kcal
21 Spicy Bean Crispy Tacos entrees Estimated 280 kcal
22 Carnitas entrees Estimated 390 kcal
23 Chile Relleno entrees Estimated 390 kcal
24 Chips & Black Bean and Chipotle Dip appetizers Estimated 390 kcal
25 Chips and Guacamole appetizers Estimated 390 kcal
26 Chips and Queso appetizers Estimated 390 kcal
27 Chips and Salsa appetizers Estimated 390 kcal
28 Chips and Tomatillo Salsa appetizers Estimated 390 kcal
29 Coca Cola drinks Estimated 390 kcal
30 Coke drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Breast Burrito

entrees 669 kcal

Burrito Grande

entrees 640 kcal

Grilled Marinated Chicken Breast

entrees 430 kcal

Cheesecake Of The Day

sweet 420 kcal

Carnitas

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mundo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mundo items have calorie data?
El Mundo currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mundo?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mundo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mundo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.