Nutrition Breakdown

El Muchacho Alegre Calories — Lowest to Highest

Browse calorie values for El Muchacho Alegre menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

19 kcal

Highest Item

640 kcal

109 / 109 items resolved USDA database: 34 Estimated: 75

Lowest Calorie Items at El Muchacho Alegre

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jamaica drinks USDA 19 kcal
2 Pico De Gallo salsas USDA 21 kcal
3 Sodas Bottled drinks USDA 39 kcal
4 Zanahoria juices USDA 44 kcal
5 Naranja juices USDA 54 kcal
6 Sodas In Can drinks USDA 57 kcal
7 Cafe drinks USDA 64 kcal
8 Salsa De Aguacate side dishes USDA 83 kcal
9 Sodas Bottled drinks USDA 83 kcal
10 Horchata drinks USDA 88 kcal
11 Flauta side dishes USDA 112 kcal
12 Huevos Rancheros breakfast USDA 121 kcal
13 Cebollitas Asadas side dishes USDA 129 kcal
14 Lomo En Chile De Arbol specials today! USDA 133 kcal
15 Pechuga Con Queso specials today! USDA 133 kcal
16 Guacamole salsas USDA 140 kcal
17 Chips And Salsa side dishes USDA 143 kcal
18 Frijoles side dishes USDA 144 kcal
19 Frijoles Con Chorizo salsas USDA 144 kcal
20 Arroz & Frijoles side dishes USDA 151 kcal
21 Enchilada side dishes USDA 165 kcal
22 Fresh Tamales specials today! USDA 174 kcal
23 Flautas specials today! USDA 180 kcal
24 Flautas De Pollo specials today! USDA 180 kcal
25 Arroz side dishes USDA 182 kcal
26 Desayuno El Muchacho Alegre breakfast USDA 196 kcal
27 Crema side dishes USDA 200 kcal
28 Fiesta Platter appetizers USDA 200 kcal
29 Mexican Nachos appetizers USDA 210 kcal
30 3 Tacos Dinner combinations $7.50 Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Suizo Dinner

the main dishes 640 kcal

Burritos

the choices 640 kcal

Chimichanga Deep Fried Burrito

the main dishes 640 kcal

Camarones A La Diabla

seafood $9.75 536 kcal

2 Tamales Dinner

combinations $7.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Muchacho Alegre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Muchacho Alegre items have calorie data?
El Muchacho Alegre currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Muchacho Alegre?
The lightest item currently tracked is Jamaica at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Muchacho Alegre calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Muchacho Alegre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.