Nutrition Breakdown
El Morfi Calories — Lowest to Highest
Browse calorie values for El Morfi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
12 kcal
Highest Item
710 kcal
Lowest Calorie Items at El Morfi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | El Morfi Antipasto Salad | salads | USDA | 12 kcal |
| 2 | Lunch El Morfi Antipasto Salad | lunch salads | USDA | 12 kcal |
| 3 | Rainbow Salad | salads | USDA | 18 kcal |
| 4 | Asado de Tira | from the grill | USDA | 20 kcal |
| 5 | Calamari Fritti | appetizers | USDA | 44 kcal |
| 6 | Chicken Picatta | chicken | USDA | 45 kcal |
| 7 | Capelli Primavera | pastas | USDA | 57 kcal |
| 8 | Lunch Linguine al Hongo | lunch pastas | USDA | 62 kcal |
| 9 | Chicken Pechuga a la Parrilla | chicken | USDA | 65 kcal |
| 10 | Lunch Chicken al Forno | lunch house specialties | USDA | 65 kcal |
| 11 | Lunch Pechuga a la Parrilla | lunch from the grill | USDA | 65 kcal |
| 12 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 13 | Hongos al Ajo | appetizers | USDA | 70 kcal |
| 14 | Linguine Pescatore | seafood | USDA | 70 kcal |
| 15 | Ravioli al Estofado | pastas | USDA | 74 kcal |
| 16 | Cannelloni | pastas | USDA | 75 kcal |
| 17 | Lunch Lasagna | lunch pastas | USDA | 75 kcal |
| 18 | Caesar Salad | salads | USDA | 77 kcal |
| 19 | Lunch Capelli Primavera | lunch pastas | USDA | 78 kcal |
| 20 | Chicken Marsala | chicken | USDA | 96 kcal |
| 21 | Chimichurri Sauce Jar | side orders | USDA | 100 kcal |
| 22 | Empanada | appetizers | USDA | 100 kcal |
| 23 | Flan | desserts | USDA | 103 kcal |
| 24 | Cazuela de Mariscos | seafood | USDA | 107 kcal |
| 25 | Chicken Consomme Soup | soups | USDA | 109 kcal |
| 26 | Puree Mashed Potatoes | side orders | USDA | 114 kcal |
| 27 | Lunch Mostaccioli al Forno | lunch pastas | USDA | 117 kcal |
| 28 | A Caballo | milanesas | USDA | 133 kcal |
| 29 | Churrasco | from the grill | USDA | 133 kcal |
| 30 | Milanesa de Carne | milanesas | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Small 9" Pizza
Fettuccine Alfredo
Minestrone Soup
Tiramisu
El Morfi Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Morfi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Morfi items have calorie data?
What is the lowest-calorie item at El Morfi?
Are El Morfi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.