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Nutrition Breakdown

El Monumento Calories — Lowest to Highest

Browse calorie values for El Monumento menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

41 kcal

Highest Item

500 kcal

51 / 51 items resolved USDA database: 19 Estimated: 32

Lowest Calorie Items at El Monumento

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brussel Sprouts los vegetables USDA 41 kcal
2 Caesar tijuana las sopas y USDA 63 kcal
3 Vegetable los tacos USDA 83 kcal
4 Corazon las sopas y USDA 93 kcal
5 Charro Beans los vegetables USDA 108 kcal
6 Pollo los ninos USDA 162 kcal
7 Flauta los ninos USDA 171 kcal
8 Pescado los tacos USDA 180 kcal
9 Arroz Verde los vegetables USDA 182 kcal
10 Enchilada los ninos USDA 202 kcal
11 Quesadilla los ninos USDA 202 kcal
12 Tortilla Con Pollo sopas USDA 211 kcal
13 Nachos los ninos USDA 219 kcal
14 Taco los ninos USDA 221 kcal
15 Grilled pollo la signature Estimated 234 kcal
16 Black Beans los vegetables USDA 343 kcal
17 Albondigas las botanas Estimated 390 kcal
18 Asada l classico Estimated 390 kcal
19 Asada El Mon l classico Estimated 390 kcal
20 Camarenos Campechana las botanas Estimated 390 kcal
21 Camarone Relleno l classico Estimated 390 kcal
22 Carne los tacos Estimated 390 kcal
23 Carnitas la signature Estimated 390 kcal
24 Columbian Style Banana Leaf Tample la signature Estimated 390 kcal
25 El Avocado las botanas Estimated 390 kcal
26 Enchiladas Ranchero l classico Estimated 390 kcal
27 Enchiladas Roja l classico Estimated 390 kcal
28 Enchiladas Suizas l classico Estimated 390 kcal
29 Enchiladas Verde l classico Estimated 390 kcal
30 Enchiladas especial l classico Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Corn On The Cob

los vegetables 500 kcal

Seasonal

los vegetables 465 kcal

Seasonal

las sopas y 465 kcal

Seasonal

sopas 465 kcal

Albondigas

las botanas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Monumento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Monumento items have calorie data?
El Monumento currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Monumento?
The lightest item currently tracked is Brussel Sprouts at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Monumento calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Monumento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.