Nutrition Breakdown
El Monte Restaurant Calories — Lowest to Highest
Browse calorie values for El Monte Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at El Monte Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | meats | Estimated | 10 kcal |
| 2 | Milanesa Style Steak | house specialties | Estimated | 10 kcal |
| 3 | Pepper Steak | daily specials - wednesday | Estimated | 10 kcal |
| 4 | Pepper Steak | meats | Estimated | 10 kcal |
| 5 | Sirloin Steak | meats | Estimated | 10 kcal |
| 6 | Chicken Soup | daily specials - friday | USDA | 40 kcal |
| 7 | Chicken Soup | daily specials - saturday | USDA | 40 kcal |
| 8 | Chicken Soup | daily specials - sunday | USDA | 40 kcal |
| 9 | Cocido | daily specials - wednesday | USDA | 71 kcal |
| 10 | Beef Tripe Soup | daily specials - friday | USDA | 74 kcal |
| 11 | Beef Tripe Soup | daily specials - sunday | USDA | 74 kcal |
| 12 | Fish With Coconut Sauce | daily specials - friday | USDA | 80 kcal |
| 13 | Pastelon De Platanos Maduro | daily specials - sunday | USDA | 83 kcal |
| 14 | Stew Chicken | daily specials - friday | USDA | 84 kcal |
| 15 | Stew Chicken | daily specials - saturday | USDA | 84 kcal |
| 16 | Stew Chicken | daily specials - sunday | USDA | 84 kcal |
| 17 | Beef Stew | daily specials - saturday | USDA | 85 kcal |
| 18 | Beef Tripe Chicken | daily specials - saturday | USDA | 85 kcal |
| 19 | Baked Chicken | daily specials - friday | USDA | 94 kcal |
| 20 | Baked Chicken | daily specials - saturday | USDA | 94 kcal |
| 21 | Baked Chicken | daily specials - sunday | USDA | 94 kcal |
| 22 | Lasagna | daily specials - saturday | USDA | 101 kcal |
| 23 | Souppy Rice With Chicken | daily specials - saturday | USDA | 116 kcal |
| 24 | Beef | daily specials - friday | USDA | 129 kcal |
| 25 | Goat | daily specials - friday | USDA | 142 kcal |
| 26 | Goat | daily specials - sunday | USDA | 142 kcal |
| 27 | Grill Chicken | sandwiches | USDA | 151 kcal |
| 28 | Stew Hen | daily specials - sunday | USDA | 158 kcal |
| 29 | Eggplant | daily specials - saturday | USDA | 183 kcal |
| 30 | Chicken | sandwiches | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp With Pasta
Steak
Baked Chicken
Boneless Chicken Chuncks
Breaded Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Monte Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Monte Restaurant items have calorie data?
What is the lowest-calorie item at El Monte Restaurant?
Are El Monte Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.