Nutrition Breakdown
El Montanero Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for El Montanero Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Montanero Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salteado con Camarones y Pollo | pollo | Estimated | 10 kcal |
| 2 | Papa Cocida | ordenes extras | USDA | 35 kcal |
| 3 | Kids Alitas de Pollo con Papas Fritas | menu para ninos | USDA | 55 kcal |
| 4 | Aguacate | ordenes extras | USDA | 83 kcal |
| 5 | Yuca Fritas | ordenes extras | USDA | 129 kcal |
| 6 | Kids Deditos de Pollo con Papas Fritas | menu para ninos | USDA | 134 kcal |
| 7 | Frijoles | ordenes extras | USDA | 144 kcal |
| 8 | Iced Coffee | bebidas | Estimated | 150 kcal |
| 9 | Ensalada Caesar | ensaladas | Estimated | 180 kcal |
| 10 | Ensalada Caesar con Pollo | ensaladas | Estimated | 180 kcal |
| 11 | Ensalada Mixta con Pollo | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada de Aguacate | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada de Camaron | ensaladas | Estimated | 180 kcal |
| 14 | Mini Ensalada | ensaladas | Estimated | 180 kcal |
| 15 | Arroz | ordenes extras | USDA | 182 kcal |
| 16 | 3 Leches Fresas Cake Slice | pasteles | USDA | 200 kcal |
| 17 | 3 Leches Fruta Cake Slice | pasteles | USDA | 200 kcal |
| 18 | Tostones | ordenes extras | USDA | 200 kcal |
| 19 | Pastel de Manzana | panaderia | USDA | 213 kcal |
| 20 | Strawberry Cheesecake | pasteles | USDA | 254 kcal |
| 21 | Pastel de Guayaba y Queso | panaderia | USDA | 282 kcal |
| 22 | Kids Salchipapa | menu para ninos | USDA | 290 kcal |
| 23 | Papa Fritas | ordenes extras | USDA | 290 kcal |
| 24 | Kids Hamburgersa Faraona | menu para ninos | USDA | 315 kcal |
| 25 | Kids Hamburgersa Faraona Deluxe | menu para ninos | USDA | 315 kcal |
| 26 | Plain Donut | panaderia | Estimated | 320 kcal |
| 27 | Caramel Cake Slice | pasteles | USDA | 324 kcal |
| 28 | Maracuya Cake Slice | pasteles | USDA | 324 kcal |
| 29 | Arepa Pequena con Queso | desayunos | Estimated | 332 kcal |
| 30 | Huevos en Cacerola con Arepa Pequena | desayunos | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
3 Small Cookies
Arepa Grande con Queso
Carne Asada con Arepa Grande con Queso
Huevos en Cacerola con Arepa Grande
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Montanero Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Montanero Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at El Montanero Bakery & Restaurant?
Are El Montanero Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.