Nutrition Breakdown

El Molino Calories — Lowest to Highest

Browse calorie values for El Molino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 36 Estimated: 33

Lowest Calorie Items at El Molino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Portabella Quesadillas appetizers USDA 29 kcal
4 Tea beverages USDA 34 kcal
5 Juice beverages USDA 37 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Jarritos beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 1 Enchilada With Rice And Refried Beans kids menu USDA 99 kcal
10 1 Taco With Rice And Refried Beans kids menu USDA 99 kcal
11 Carne Asada steaks and meat USDA 106 kcal
12 Fajitas (Beef, Chicken, Shrimp, or Combo) steaks and meat USDA 115 kcal
13 Chicken Breast With Rice kids menu USDA 116 kcal
14 Bistek A La Mexicana steaks and meat USDA 124 kcal
15 Quesadilla appetizers USDA 145 kcal
16 Carne A La Tampiquea steaks and meat USDA 154 kcal
17 Guacamole (Avocado Dip) appetizers USDA 155 kcal
18 Tamalitos appetizers USDA 160 kcal
19 Fiesta Platter appetizers Estimated 170 kcal
20 Carne Oaxaquea steaks and meat USDA 173 kcal
21 Milanesa steaks and meat USDA 184 kcal
22 1 Burrito With Rice And Refried Beans kids menu USDA 202 kcal
23 Vanilla Ice Cream desserts USDA 215 kcal
24 Nachos El Molino appetizers USDA 219 kcal
25 Burritos Suisos from the corral USDA 225 kcal
26 Quesadillas Supreme appetizers USDA 229 kcal
27 Taco Salad salads Estimated 230 kcal
28 Hamburguesa Grande platillos favoritos del norte USDA 259 kcal
29 Tacos (Shrimp or Fish) seafood Estimated 280 kcal
30 Deep Fried Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

from the corral 640 kcal

Camerones Empanizados

seafood 488 kcal

Hamburguesa Grande with Cheese

platillos favoritos del norte 429 kcal

Coctel De Camerones

appetizers 418 kcal

Agua De Horchata

beverages 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Molino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Molino items have calorie data?
El Molino currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Molino?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Molino calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Molino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.