Nutrition Breakdown
El Molino Mexican Cafe Calories — Lowest to Highest
Browse calorie values for El Molino Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
12 kcal
Highest Item
535 kcal
Lowest Calorie Items at El Molino Mexican Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bag with Hot Sauce & Salsa Sm | chips and salsa | USDA | 12 kcal |
| 2 | Salsa Fresca | sides | USDA | 19 kcal |
| 3 | Jalapenos | sides | USDA | 33 kcal |
| 4 | Red or Green Chile Beef | chimichangas | USDA | 75 kcal |
| 5 | Single Serving with Salsa | chips and salsa | USDA | 88 kcal |
| 6 | Huevos Rancheros | breakfast | USDA | 121 kcal |
| 7 | Carne Asada | burros | USDA | 129 kcal |
| 8 | Carne Asada | taco salads | USDA | 129 kcal |
| 9 | Nachos with Carne Asada | nachos | USDA | 129 kcal |
| 10 | Plain Cheese | quesadillas | USDA | 129 kcal |
| 11 | Ground Beef & Potatoes | nachos | USDA | 137 kcal |
| 12 | Machaca Beef | burros | USDA | 148 kcal |
| 13 | Machaca Beef | chimichangas | USDA | 148 kcal |
| 14 | Machaca Beef | taco salads | USDA | 148 kcal |
| 15 | Guacamole | sides | USDA | 150 kcal |
| 16 | Plain Cheese | quesadillas | USDA | 150 kcal |
| 17 | Plain Cheese with Guacamole or Green Chiles | cheese crisps | USDA | 150 kcal |
| 18 | Two Ground Beef Tacos | all day special | USDA | 163 kcal |
| 19 | Bean & Cheese | burros | USDA | 177 kcal |
| 20 | Nana Rosas Special | especials | USDA | 181 kcal |
| 21 | Chicken | taco salads | USDA | 188 kcal |
| 22 | Plain Cheese with Carne Asada | cheese crisps | USDA | 198 kcal |
| 23 | Sour Cream | sides | USDA | 200 kcal |
| 24 | Pepes Sample Platter | especials | USDA | 212 kcal |
| 25 | Corn Tortilla (2) | sides | USDA | 218 kcal |
| 26 | Corn Tortilla Buttered | sides | USDA | 218 kcal |
| 27 | El Molino Burro Supreme | especials | USDA | 229 kcal |
| 28 | Plain Cheese with Chicken, Machaca or Ground Beef | cheese crisps | USDA | 229 kcal |
| 29 | Burrito | breakfast | USDA | 262 kcal |
| 30 | Chicken or Machaca | nachos | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Cheese
Soppilla Chips
3 Rolled Beef or Chicken Taquitos with Guacamole
Bean & Chicken or Machaca
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Molino Mexican Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Molino Mexican Cafe items have calorie data?
What is the lowest-calorie item at El Molino Mexican Cafe?
Are El Molino Mexican Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.