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Nutrition Breakdown

El Mitote Calories — Lowest to Highest

Browse calorie values for El Mitote menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

17 kcal

Highest Item

584 kcal

54 / 54 items resolved USDA database: 28 Estimated: 26

Lowest Calorie Items at El Mitote

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Pico De Gallo molletes USDA 17 kcal
2 Pellegrino Mineral Water bebidas USDA 22 kcal
3 Pico De Gallo extras USDA 24 kcal
4 Guacamole botanas USDA 28 kcal
5 Can Of Soda bebidas USDA 57 kcal
6 Ceviche botanas USDA 63 kcal
7 Pickled Jalapeno extras USDA 65 kcal
8 Pozole soup & salad USDA 78 kcal
9 Refried Beans extras USDA 90 kcal
10 23. Braised Short Ribs & Refried Beans Tapatia ahogadas tapatias USDA 100 kcal
11 43. Chorizo quesadillas USDA 158 kcal
12 16. Braised Lamb, Onion & Cilantro molletes USDA 192 kcal
13 12. Wild Mushrooms molletes USDA 222 kcal
14 41. Hongos quesadillas USDA 222 kcal
15 Pastel De Tres Leches postres $6 USDA 236 kcal
16 14. Spiced Pork Carnitas molletes USDA 271 kcal
17 24. Pork Carnitas & Refried Beans Tapatia ahogadas tapatias USDA 271 kcal
18 22. Chipotle Garlic Shrimp Tapatia ahogadas tapatias USDA 281 kcal
19 15. Griddle Beef Steak molletes USDA 326 kcal
20 44. Bistec quesadillas USDA 326 kcal
21 Poland Spring Water bebidas USDA 329 kcal
22 13. Chorizo molletes USDA 341 kcal
23 Esquites botanas USDA 351 kcal
24 40. Queso quesadillas USDA 362 kcal
25 Chiles Toreados botanas USDA 363 kcal
26 Churros Con Cajeta Y Chocolate postres $6 USDA 375 kcal
27 1. La Carmela tortas Estimated 390 kcal
28 2. Lupita tortas Estimated 390 kcal
29 3. La Torta Del tortas Estimated 390 kcal
30 30. Camaron tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mitotera Ensalada

soup & salad 584 kcal

Bag Of Corn Chips

extras 535 kcal

1. La Carmela

tortas 390 kcal

2. Lupita

tortas 390 kcal

3. La Torta Del

tortas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mitote Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mitote items have calorie data?
El Mitote currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mitote?
The lightest item currently tracked is 11. Pico De Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mitote calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mitote full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.