Nutrition Breakdown

El Mirador Calories — Lowest to Highest

Browse calorie values for El Mirador menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

30 kcal

Highest Item

923 kcal

88 / 88 items resolved USDA database: 40 Estimated: 48

Lowest Calorie Items at El Mirador

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Potato Enchiladas Dinner texas-mexican cuisine USDA 30 kcal
2 Caldo De Res a la Carte Lunch lunch a la carte USDA 71 kcal
3 Lunch Carne Guisada lunch specials USDA 88 kcal
4 Refried Beans a la Carte a la carte USDA 90 kcal
5 Menudo a la Carte Lunch lunch a la carte USDA 102 kcal
6 Dan's Lunch Special lunch specials USDA 106 kcal
7 Enchiladas Verdes Enchilada Plate Lunch lunch enchilada plates USDA 111 kcal
8 Beef Enchilada Plate Lunch lunch enchilada plates USDA 126 kcal
9 Numero Uno Enchilada Plate Lunch lunch enchilada plates USDA 126 kcal
10 Lunch Camarones Acapulco lunch specials USDA 129 kcal
11 Cheese Enchilada Plate Lunch lunch enchilada plates USDA 132 kcal
12 El Mirado Enchilada Plate Lunch lunch enchilada plates USDA 132 kcal
13 Numero Dos Enchilada Plate Lunch lunch enchilada plates USDA 132 kcal
14 Mole Enchilada Plate Lunch lunch enchilada plates USDA 137 kcal
15 Jessica's Enchiladas Dinner texas-mexican cuisine USDA 138 kcal
16 Oatmeal with Fruit breakfast Estimated 140 kcal
17 Beef Enchiladas Dinner texas-mexican cuisine USDA 148 kcal
18 Cheese Enchiladas Dinner texas-mexican cuisine USDA 148 kcal
19 Lunch Pollo Asado lunch specials USDA 148 kcal
20 Lunch Fajitas lunch specials USDA 151 kcal
21 Guacamole Salad a la Carte Lunch lunch a la carte USDA 155 kcal
22 Lunch Fiesta Chicken lunch specials USDA 156 kcal
23 Tostadas a la Carte a la carte USDA 167 kcal
24 Beef Enchilada a la Carte a la carte USDA 191 kcal
25 Mexican Rice a la Carte a la carte USDA 195 kcal
26 Handmade Tortillas a la Carte a la carte USDA 218 kcal
27 Lunch Arrachera lunch specials USDA 225 kcal
28 Lunch Soft Tacos lunch specials USDA 229 kcal
29 Puffy Tacos Dinner texas-mexican cuisine USDA 229 kcal
30 Flautas Dinner texas-mexican cuisine USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Guisada de Puerco

lunch specials 923 kcal

Chile Con Queso a la Carte

a la carte 571 kcal

Bean and Cheese Chalupa

chalupas 390 kcal

Camarones Diablo Dinner

house specials 390 kcal

Camarones con Cilantro Dinner

house specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mirador Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mirador items have calorie data?
El Mirador currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mirador?
The lightest item currently tracked is Vegetarian Potato Enchiladas Dinner at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mirador calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mirador full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.