Nutrition Breakdown
El Mexicano Calories — Lowest to Highest
Browse calorie values for El Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
3 kcal
Highest Item
800 kcal
Lowest Calorie Items at El Mexicano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Soda | soft drink | USDA | 3 kcal |
| 2 | Chimichangas w/ Steak | taste of mexico | Estimated | 10 kcal |
| 3 | Enchiladas Verdes O Rojas w/ Steak | taste of mexico | Estimated | 10 kcal |
| 4 | Fajitas w/ Steak | taste of mexico | Estimated | 10 kcal |
| 5 | Flautas w/ Steak | taste of mexico | Estimated | 10 kcal |
| 6 | Mofongo w/ Steak | house favorites | Estimated | 10 kcal |
| 7 | Nachos Guadalupe w/ Steak | appetizers | Estimated | 10 kcal |
| 8 | Quesadilla w/ Steak | taste of mexico | Estimated | 10 kcal |
| 9 | Strawberry Juice (Water or Milk) | natural juice | USDA | 23 kcal |
| 10 | Pico de Gallo | side orders | USDA | 24 kcal |
| 11 | Guacamole Tableside | appetizers | USDA | 25 kcal |
| 12 | Cranberry Juice | soft drink | USDA | 29 kcal |
| 13 | Mexican Ceviche | appetizers | USDA | 30 kcal |
| 14 | Ginger Ale | soft drink | USDA | 37 kcal |
| 15 | Sprite | soft drink | USDA | 40 kcal |
| 16 | Coke | soft drink | USDA | 42 kcal |
| 17 | Crispy Calamari | appetizers | USDA | 45 kcal |
| 18 | Orange Juice | soft drink | USDA | 46 kcal |
| 19 | Shrimp | side orders | USDA | 47 kcal |
| 20 | Passion Fruit Juice (Water or Milk) | natural juice | USDA | 51 kcal |
| 21 | Mango Juice (Water or Milk) | natural juice | USDA | 63 kcal |
| 22 | Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 23 | Small House Salad | side orders | USDA | 85 kcal |
| 24 | Buffalo Wings | appetizers | USDA | 88 kcal |
| 25 | Tropical Salad w/ Steak | salads | Estimated | 95 kcal |
| 26 | Beans | side orders | USDA | 97 kcal |
| 27 | Fajitas Combo | taste of mexico | USDA | 111 kcal |
| 28 | Churrasco | house favorites | USDA | 130 kcal |
| 29 | Tostadas | appetizers | USDA | 136 kcal |
| 30 | Tacos w/ Steak | taste of mexico | Estimated | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos w/ Shrimp
Burritos w/ Veggies
Burritos w/ Chicken
Chicharron
Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Mexicano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Mexicano items have calorie data?
What is the lowest-calorie item at El Mexicano?
Are El Mexicano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.