Nutrition Breakdown
El Metapaneco Calories — Lowest to Highest
Browse calorie values for El Metapaneco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Metapaneco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Picado | platos tipicos | Estimated | 10 kcal |
| 2 | Steak Quesadilla | tacos y burritos | Estimated | 10 kcal |
| 3 | Tostada De Jaiba Imitacion | mariscos | USDA | 17 kcal |
| 4 | Pollo En Crema | platos tipicos | USDA | 33 kcal |
| 5 | Extra Curtido O Salsa | deliciosas pupusas | USDA | 49 kcal |
| 6 | Don Fidel Platter | platos tipicos | USDA | 55 kcal |
| 7 | Coctel De Camaron | mariscos | USDA | 99 kcal |
| 8 | Carne Azada | platos tipicos | USDA | 107 kcal |
| 9 | Camarones A La Plancha | mariscos | USDA | 110 kcal |
| 10 | Higado Encebollado | platos tipicos | USDA | 129 kcal |
| 11 | Mojarra Frita Con Camaron A La Plancha | mariscos | USDA | 142 kcal |
| 12 | Yuca Special Platter | aperitivos | Estimated | 170 kcal |
| 13 | Yuca Special Platter | kids menu | Estimated | 170 kcal |
| 14 | Garden Salad | sandwiches & salads | Estimated | 180 kcal |
| 15 | Chile Relleno De Carne | platos tipicos | USDA | 186 kcal |
| 16 | Camarones Al Mojo De Ajo | mariscos | USDA | 191 kcal |
| 17 | Filete A La Plancha | mariscos | USDA | 195 kcal |
| 18 | Filete Al Ajo | mariscos | USDA | 195 kcal |
| 19 | Tortilla Soup | sopas | Estimated | 220 kcal |
| 20 | Beans, And Veggies Pupusa | vegan | USDA | 229 kcal |
| 21 | Frijol | vegan | USDA | 229 kcal |
| 22 | Pupusa Plate | deliciosas pupusas | USDA | 229 kcal |
| 23 | Pupusas Rancheras | deliciosas pupusas | USDA | 229 kcal |
| 24 | 18. Super Pupusa (#1-11) | deliciosas pupusas | USDA | 232 kcal |
| 25 | Mojarra Encebollada | mariscos | USDA | 237 kcal |
| 26 | Mojarra Frita | mariscos | USDA | 237 kcal |
| 27 | Consome Con Tacos | sopas | Estimated | 280 kcal |
| 28 | Consome Con Tacos | sopas | Estimated | 280 kcal |
| 29 | Consome Con Tacos De Pollo | sopas | Estimated | 280 kcal |
| 30 | Soft Taco Plate (Pescado O Camaron) | tacos y burritos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito De Azada O Pollo
Burrito Mojado
Shrimp Burrito
Shrimp Burrito
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Metapaneco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Metapaneco items have calorie data?
What is the lowest-calorie item at El Metapaneco?
Are El Metapaneco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.