Nutrition Breakdown
El Meson Calories — Lowest to Highest
Browse calorie values for El Meson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
151 kcal
Lowest Item
1 kcal
Highest Item
348 kcal
Lowest Calorie Items at El Meson
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee | postres | USDA | 1 kcal |
| 3 | Hot Tea | postres | USDA | 1 kcal |
| 4 | Zetas | tapas | USDA | 18 kcal |
| 5 | Homemade Juice | beverages | USDA | 46 kcal |
| 6 | Cantapalitos | tapas | USDA | 54 kcal |
| 7 | Soda | beverages | USDA | 60 kcal |
| 8 | Sparkling Or Still Wter | beverages | USDA | 75 kcal |
| 9 | Gambas Al Ajillo | tapas | USDA | 82 kcal |
| 10 | Lunch Buffet | lunch buffet | USDA | 100 kcal |
| 11 | Mango Creme Brulee | postres | USDA | 113 kcal |
| 12 | Chocolate Citrus Torte | postres | USDA | 164 kcal |
| 13 | Viera | tapas | USDA | 173 kcal |
| 14 | Plato Iberico | tapas | USDA | 248 kcal |
| 15 | Vanilla Tres Leches | postres | USDA | 257 kcal |
| 16 | Coconut Flan | postres | USDA | 301 kcal |
| 17 | Quinta Do Noval | postres | USDA | 321 kcal |
| 18 | Key Lime Pie | postres | USDA | 322 kcal |
| 19 | Quesillo Almond | tapas | USDA | 328 kcal |
| 20 | Aceitunas | tapas | USDA | 348 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aceitunas
Quesillo Almond
Key Lime Pie
Quinta Do Noval
Coconut Flan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Meson Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Meson items have calorie data?
What is the lowest-calorie item at El Meson?
Are El Meson calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.