Nutrition Breakdown

El Meson Restaurant Calories — Lowest to Highest

Browse calorie values for El Meson Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 26 Estimated: 56

Lowest Calorie Items at El Meson Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Ginger Tea hot drinks Estimated 10 kcal
2 Hot Tea hot drinks Estimated 10 kcal
3 Pepper Steak daily specials - friday Estimated 10 kcal
4 Vegetables salad USDA 32 kcal
5 Black Coffee hot drinks Estimated 40 kcal
6 Coffee W/ Milk hot drinks Estimated 40 kcal
7 Mofongo house specials USDA 55 kcal
8 Baked Chicken house specials USDA 94 kcal
9 Shrimp Parmesan house specials USDA 99 kcal
10 Chimichurry sandwiches USDA 133 kcal
11 Passion Fruit natural juices Estimated 140 kcal
12 Charred Chicken Breast house specials USDA 144 kcal
13 Bacon & Scrambled Egg sandwiches USDA 149 kcal
14 Baked Fish house specials USDA 161 kcal
15 Chicken Breast house specials USDA 165 kcal
16 Fried Pork, Chunks house specials USDA 179 kcal
17 Tuna Fish sandwiches USDA 187 kcal
18 Chicken sandwiches USDA 188 kcal
19 Fried Longaniza house specials USDA 197 kcal
20 Ham & Cheese sandwiches USDA 203 kcal
21 Fried Shrimps house specials USDA 218 kcal
22 Cow Feet Soup daily specials - friday Estimated 220 kcal
23 Dominican Soup daily specials - saturday Estimated 220 kcal
24 Hen Soup daily specials - tuesday Estimated 220 kcal
25 Hen Soup daily specials - thursday Estimated 220 kcal
26 Sea Food Soup daily specials - sunday Estimated 220 kcal
27 Lettuce & Tomato salad USDA 229 kcal
28 Fried Fish house specials USDA 238 kcal
29 Fried Pork Chops house specials USDA 256 kcal
30 Carrot Juice natural juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger W/Ff

sandwiches 620 kcal

Mixed

salad 580 kcal

Steak

sandwiches 556 kcal

Baked Chicken

daily specials - tuesday 430 kcal

Baked Chicken

daily specials - wednesday 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Meson Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Meson Restaurant items have calorie data?
El Meson Restaurant currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Meson Restaurant?
The lightest item currently tracked is Hot Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Meson Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Meson Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.