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Nutrition Breakdown

El Meson Mexican Grill Calories — Lowest to Highest

Browse calorie values for El Meson Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

53 / 53 items resolved USDA database: 29 Estimated: 24

Lowest Calorie Items at El Meson Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 El Meson Shrimp seafood plates USDA 18 kcal
2 Scrambled Eggs breakfast plates USDA 81 kcal
3 Menudo saturday & sunday USDA 82 kcal
4 Specialty Platter our specialty mexican platter USDA 83 kcal
5 Veggie Item meson combination plates USDA 84 kcal
6 Cocteles seafood plates USDA 99 kcal
7 El Meson Omelette breakfast plates USDA 100 kcal
8 Huevos Rancheros breakfast plates USDA 109 kcal
9 Fiesta Mexicana our specialty mexican platter USDA 117 kcal
10 Pescado A La Plancha seafood plates USDA 143 kcal
11 Meat Fajitas fajita plates USDA 153 kcal
12 Enchilada with Meat a la carta USDA 165 kcal
13 Omelette Poblano breakfast plates USDA 167 kcal
14 Huevos Al Albanil breakfast plates USDA 171 kcal
15 Chicken Chilaquiles breakfast plates USDA 172 kcal
16 Regular Salad salads Estimated 180 kcal
17 Shrimp Fajitas fajita plates USDA 189 kcal
18 Breakfast Burrito breakfast plates USDA 193 kcal
19 Omelettes breakfast plates USDA 209 kcal
20 Tamal a la carta USDA 218 kcal
21 Veggie Burrito burritos USDA 218 kcal
22 La Birria Del Meson our specialty mexican platter USDA 221 kcal
23 Flautas El Meson our specialty mexican platter USDA 229 kcal
24 Taco Salad salads Estimated 230 kcal
25 Mojarra Dorada seafood plates USDA 237 kcal
26 Crispy Taco Appetizer maxican snacks - tacos Estimated 238 kcal
27 Chile Relleno a la carta USDA 250 kcal
28 Enchilada with Cheese a la carta USDA 271 kcal
29 Crispy Taco maxican snacks - tacos Estimated 280 kcal
30 Shrimp or Fish Crispy Taco maxican snacks - tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Burrito

burritos 640 kcal

Super Burrito

burritos 640 kcal

Tortas or Mexican Sandwiches

tortas or mexican sandwiches 470 kcal

Three Item Plate

meson combination plates 467 kcal

Two Item Plate

meson combination plates 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Meson Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Meson Mexican Grill items have calorie data?
El Meson Mexican Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Meson Mexican Grill?
The lightest item currently tracked is El Meson Shrimp at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Meson Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Meson Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.