Nutrition Breakdown
El Meson De La Cava Restaurant Calories — Lowest to Highest
Browse calorie values for El Meson De La Cava Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at El Meson De La Cava Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filetillo Salteado De Carne O Pollo | puerco, carnes & aves | Estimated | 10 kcal |
| 2 | Con Rabo | especialidades dominicanas | USDA | 40 kcal |
| 3 | Jugo De Naranja Natural | batidos | USDA | 50 kcal |
| 4 | Chicharron De Pollo | especialidad de la casa | USDA | 55 kcal |
| 5 | Martes | lunch special $4.99 | USDA | 55 kcal |
| 6 | Miercoles | lunch special $4.99 | USDA | 55 kcal |
| 7 | Viernes | lunch special $4.99 | USDA | 55 kcal |
| 8 | Mango | especialidad de la casa | USDA | 71 kcal |
| 9 | Flan De Coco Y Vainilla | postres | USDA | 106 kcal |
| 10 | Pure De Papa | acompanantes or side order | USDA | 114 kcal |
| 11 | Deditos De Pollo | menu de ninos | USDA | 120 kcal |
| 12 | Guanabana, Mango, Mamey, Guayaba | batidos | USDA | 124 kcal |
| 13 | Hamburguesa Con Queso | menu de ninos | USDA | 133 kcal |
| 14 | Tostones O Maduro | acompanantes or side order | USDA | 160 kcal |
| 15 | Ensalada De Casa | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada De Cesar | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada Del Mar | ensaladas | Estimated | 180 kcal |
| 19 | Biscocho De La Casa | postres | USDA | 193 kcal |
| 20 | Mofongo | especialidad de la casa | USDA | 200 kcal |
| 21 | Jueves | lunch special $4.99 | USDA | 232 kcal |
| 22 | Empanadas De Yuca | especialidad de la casa | USDA | 269 kcal |
| 23 | Yuca Frita | acompanantes or side order | USDA | 269 kcal |
| 24 | Tres Leche | postres | USDA | 270 kcal |
| 25 | Papas Fritas | acompanantes or side order | USDA | 290 kcal |
| 26 | Arroz Blanco | acompanantes or side order | USDA | 310 kcal |
| 27 | Habichuleta Con Dulce | postres | USDA | 315 kcal |
| 28 | Lunes | lunch special $4.99 | USDA | 385 kcal |
| 29 | Alitas De Pollo | aperitivos | Estimated | 390 kcal |
| 30 | Arroz Con Camarones | arroz | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Con Marisco Mixto
Sandwich De Pollo
Cuatro Leche
Majarete
Alitas De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Meson De La Cava Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Meson De La Cava Restaurant items have calorie data?
What is the lowest-calorie item at El Meson De La Cava Restaurant?
Are El Meson De La Cava Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.