Nutrition Breakdown

El Meson de Fuentes Calories — Lowest to Highest

Browse calorie values for El Meson de Fuentes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

126 kcal

Highest Item

640 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at El Meson de Fuentes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada antojitos mexicanos USDA 126 kcal
2 Mushroom Quesadilla, Rice And Guacamole Salad veggie combos USDA 135 kcal
3 Burrito, Chicken Quesadilla And Rice combinations USDA 145 kcal
4 Potato Burrito, Spinach Enchilada And Rice veggie combos USDA 155 kcal
5 Chilaquiles Verdes antojitos mexicanos USDA 171 kcal
6 Huevos Rancheros antojitos mexicanos USDA 182 kcal
7 Cecina Con Enchiladas antojitos mexicanos USDA 191 kcal
8 Milanesa De Pollo antojitos mexicanos USDA 200 kcal
9 Spinach Quesadilla, Bean Burrito And Rice veggie combos USDA 202 kcal
10 Bean Burrito, Cheese Enchilada And Chalupa veggie combos USDA 221 kcal
11 Bean Burrito, Cheese Enchilada And Quesadilla veggie combos USDA 221 kcal
12 Bean Burrito, Cheese Quesadilla And Chalupa veggie combos USDA 221 kcal
13 Bbq Baby Back Ribs bbq baby back ribs USDA 229 kcal
14 Grande Taco Salad cazuelas Estimated 230 kcal
15 One Cheese Quesadilla, One Flauta, Rice And Chile Relleno combinations USDA 230 kcal
16 Taco Salad cazuelas Estimated 230 kcal
17 Bean Chalupa, Cheese Enchilada And Potato Chile Poblano veggie combos USDA 271 kcal
18 Potato Burrito, Chalupa And Cheese Enchilada veggie combos USDA 271 kcal
19 Bistec Con Camaron antojitos mexicanos USDA 274 kcal
20 Two Tacos, Enchilada And Melted Cheese Beef Tostada combinations Estimated 280 kcal
21 Spinach Enchilada, Mushrooms Quesadilla And Beans veggie combos USDA 287 kcal
22 Cheese Quesadilla, Enchilada, Taco And Rice combinations Estimated 307 kcal
23 Enchilada, Taco, Chile Relleno And Rice combinations Estimated 307 kcal
24 Enchilada, Taco, Rice And Beans combinations Estimated 307 kcal
25 Taco, Two Enchiladas And Rice combinations Estimated 307 kcal
26 Two Tacos, Rice And Beans combinations Estimated 307 kcal
27 Enchilada, Chile Relleno, Rice And Beans combinations Estimated 320 kcal
28 Two Enchiladas, Rice And Beans combinations Estimated 320 kcal
29 Veggie Sincronizada veggie sincronizada USDA 343 kcal
30 Taco, Enchilada And Chicken Quesadilla combinations Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Al Pastor

burritos 640 kcal

Burrito Cancun

burritos 640 kcal

Burrito Deluxe

burritos 640 kcal

Burrito Supremo

burritos 640 kcal

Burrito, Enchilada And Quesadilla

combinations 640 kcal

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La Flor De Izucar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Meson de Fuentes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Meson de Fuentes items have calorie data?
El Meson de Fuentes currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Meson de Fuentes?
The lightest item currently tracked is Carne Asada at approximately 126 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Meson de Fuentes calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Meson de Fuentes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.