Nutrition Breakdown

El Mescal Family Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for El Mescal Family Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

33 kcal

Highest Item

800 kcal

100 / 100 items resolved USDA database: 50 Estimated: 50

Lowest Calorie Items at El Mescal Family Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada Salad salads USDA 33 kcal
2 Dinner Salad salads USDA 36 kcal
3 Seafood Salad salads USDA 47 kcal
4 El Mescal's Special seafood USDA 54 kcal
5 Santa F Salad salads USDA 57 kcal
6 Enchiladas de Espinacas enchiladas USDA 63 kcal
7 Chipotle Enchilada enchiladas USDA 71 kcal
8 Mojarra seafood USDA 85 kcal
9 Fajitas Colorado fajitas USDA 86 kcal
10 Fajitas Colorado for Two fajitas USDA 86 kcal
11 Pollo Asado Salad salads USDA 93 kcal
12 Seafood Enchilada enchiladas USDA 107 kcal
13 Enchilada Suiza enchiladas USDA 114 kcal
14 Taco Salad with Chicken salads USDA 115 kcal
15 Bean Enchilada enchiladas USDA 119 kcal
16 Fajitas Cancn fajitas USDA 124 kcal
17 Fajitas for Two fajitas USDA 124 kcal
18 El Mescal Enchiladas enchiladas USDA 137 kcal
19 Mole Enchilada enchiladas USDA 137 kcal
20 Tacos Rancheros tacos Estimated 140 kcal
21 Fajitas Acapulco fajitas USDA 145 kcal
22 Prawn Fajitas fajitas USDA 145 kcal
23 Enchiladas Poblanas enchiladas USDA 162 kcal
24 Grande Combination dinner combinations USDA 162 kcal
25 Medio Combination dinner combinations USDA 162 kcal
26 Poquito Combination dinner combinations USDA 162 kcal
27 Pulpo a la Diabla seafood USDA 164 kcal
28 Taco Salad Fajita salads USDA 171 kcal
29 Chicken Enchilada enchiladas USDA 178 kcal
30 Guacamole Salad amazing appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Mescal Burrito

burritos 800 kcal

Super Burrito

burritos 800 kcal

Mexican Pizza

amazing appetizers 710 kcal

Bean and Cheese Burrito

burritos 640 kcal

Beef Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mescal Family Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mescal Family Mexican Restaurant items have calorie data?
El Mescal Family Mexican Restaurant currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mescal Family Mexican Restaurant?
The lightest item currently tracked is Carne Asada Salad at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mescal Family Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mescal Family Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.