Nutrition Breakdown
El Matador Mexican Restaurant & Deli Calories — Lowest to Highest
Browse calorie values for El Matador Mexican Restaurant & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
14 kcal
Highest Item
500 kcal
Lowest Calorie Items at El Matador Mexican Restaurant & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | aguas frescas | USDA | 14 kcal |
| 2 | Sprite | drink | USDA | 40 kcal |
| 3 | Coca | drink | USDA | 46 kcal |
| 4 | Jarritos | drink | USDA | 46 kcal |
| 5 | Jugo de Manzana | drink | USDA | 83 kcal |
| 6 | Jugo de Naranja | drink | USDA | 83 kcal |
| 7 | Huevos Rancheros | main menu | USDA | 121 kcal |
| 8 | Chilaquiles Rojos o Verdes | main menu | USDA | 144 kcal |
| 9 | Tacos | main menu | USDA | 170 kcal |
| 10 | Tacos Dorados | main menu | USDA | 170 kcal |
| 11 | Torta de Tamal | main menu | USDA | 174 kcal |
| 12 | Sopes | main menu | USDA | 175 kcal |
| 13 | Tamal | main menu | USDA | 205 kcal |
| 14 | Tamarindo | aguas frescas | USDA | 212 kcal |
| 15 | Cemitas | main menu | USDA | 249 kcal |
| 16 | Tortas | main menu | USDA | 249 kcal |
| 17 | Bagels | main menu | USDA | 268 kcal |
| 18 | Pancakes Huevos Tocino | main menu | USDA | 272 kcal |
| 19 | Quesadillas | main menu | USDA | 287 kcal |
| 20 | Pan Con Chocolate | main menu | USDA | 367 kcal |
| 21 | Tostadas | main menu | USDA | 478 kcal |
| 22 | Jamaica | aguas frescas | USDA | 488 kcal |
| 23 | Huaraches | main menu | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Huaraches
Jamaica
Tostadas
Pan Con Chocolate
Quesadillas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Matador Mexican Restaurant & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Matador Mexican Restaurant & Deli items have calorie data?
What is the lowest-calorie item at El Matador Mexican Restaurant & Deli?
Are El Matador Mexican Restaurant & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.