Nutrition Breakdown
El Manahry Fresh Juice Calories — Lowest to Highest
Browse calorie values for El Manahry Fresh Juice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Manahry Fresh Juice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 24. Grape, Watermelon, Honeydew | fresh juice | Estimated | 10 kcal |
| 2 | 28. Watermelon, Mango, Banana | fresh juice | Estimated | 10 kcal |
| 3 | 5. Watermelon, Honeydew, Cantaloupe | fresh juice | Estimated | 10 kcal |
| 4 | 40. Lemon, Orange | fresh juice | USDA | 21 kcal |
| 5 | 32. Parsley, Broccoli, Spinach, Celery, Cucumber, Green Apple | fresh juice | USDA | 34 kcal |
| 6 | 35. Carrot, Celery, Ginger, Tomato | fresh juice | USDA | 41 kcal |
| 7 | 38. Tomato, Carrot, Beet | fresh juice | USDA | 111 kcal |
| 8 | 39. Broccoli, Celery, Carrot, Tomato | fresh juice | USDA | 115 kcal |
| 9 | 37. Cucumber, Celery, Beet, Tomato | fresh juice | USDA | 122 kcal |
| 10 | 20. Orange, Grapefruit, Pineapple | fresh juice | Estimated | 140 kcal |
| 11 | 23. All Fruit | fresh juice | Estimated | 140 kcal |
| 12 | Fruit Salad | ... | Estimated | 160 kcal |
| 13 | 33. Carrot, Celery, Apple, Beet | fresh juice | USDA | 181 kcal |
| 14 | 34. Carrot, Celery, Apple | fresh juice | USDA | 181 kcal |
| 15 | 36. Carrot, Celery, Apple, Ginger | fresh juice | USDA | 181 kcal |
| 16 | 30. Carrot, Banana, Blueberry | fresh juice | USDA | 346 kcal |
| 17 | 1. Banana, Strawberry | fresh juice | Estimated | 390 kcal |
| 18 | 10. Banana, Mango, Papaya, Peach | fresh juice | Estimated | 390 kcal |
| 19 | 11. Orange, Banana | fresh juice | Estimated | 390 kcal |
| 20 | 12. Pineapple, Orange, Banana | fresh juice | Estimated | 390 kcal |
| 21 | 13. Pineapple, Orange, Strawberry | fresh juice | Estimated | 390 kcal |
| 22 | 14. All Berries, Banana, Mango | fresh juice | Estimated | 390 kcal |
| 23 | 15. Banana, Mango, Red Bull, Pineapple | fresh juice | Estimated | 390 kcal |
| 24 | 16. Apple, Strawberry, Pineapple, Pear | fresh juice | Estimated | 390 kcal |
| 25 | 17. Banana, Mango, Pineapple, Strawberry | fresh juice | Estimated | 390 kcal |
| 26 | 18. Banana, Mango, Pineapple, Ginger | fresh juice | Estimated | 390 kcal |
| 27 | 19. Mango, Orange, Carrot | fresh juice | Estimated | 390 kcal |
| 28 | 2. Banana, Mango, Kiwi Blueberry | fresh juice | Estimated | 390 kcal |
| 29 | 21. Banana, Pineapple, Papaya | fresh juice | Estimated | 390 kcal |
| 30 | 22. Cantaloupe, Strawberry, Blueberry | fresh juice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Banana, Strawberry
10. Banana, Mango, Papaya, Peach
11. Orange, Banana
12. Pineapple, Orange, Banana
13. Pineapple, Orange, Strawberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Manahry Fresh Juice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Manahry Fresh Juice items have calorie data?
What is the lowest-calorie item at El Manahry Fresh Juice?
Are El Manahry Fresh Juice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.