Nutrition Breakdown

El Mambo Restaurant Calories — Lowest to Highest

Browse calorie values for El Mambo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

79 / 79 items resolved USDA database: 27 Estimated: 52

Lowest Calorie Items at El Mambo Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak daily dishes Estimated 10 kcal
2 Churrasco Steak daily dishes Estimated 10 kcal
3 Ham Steak daily dishes Estimated 10 kcal
4 Palomilla Steak daily dishes Estimated 10 kcal
5 Palomilla Steak W/ Eggs daily dishes Estimated 10 kcal
6 Pork Steak daily dishes Estimated 10 kcal
7 Ensalada side dishes USDA 17 kcal
8 Chicken Soup side dishes USDA 40 kcal
9 Coffee W/ Milk drinks Estimated 40 kcal
10 Water drinks USDA 42 kcal
11 Juices drinks USDA 46 kcal
12 Fresh Squeezed Natural Orange Juice drinks USDA 47 kcal
13 Rice Pudding desserts USDA 47 kcal
14 Guava pastries USDA 49 kcal
15 Sopa De Pollo side dishes USDA 55 kcal
16 Sodas drinks USDA 59 kcal
17 Shakes drinks USDA 66 kcal
18 Sugar Cane Juice drinks USDA 74 kcal
19 Yuca side dishes USDA 75 kcal
20 Frijoles Negors O Rojos side dishes USDA 144 kcal
21 Salad side dishes USDA 151 kcal
22 Flan desserts USDA 178 kcal
23 Breaded Chicken Steak daily dishes Estimated 220 kcal
24 Chicken Steak daily dishes Estimated 220 kcal
25 Chicken Steak w/ Eggs daily dishes Estimated 220 kcal
26 Tamales side dishes USDA 238 kcal
27 Pork Steak Sandwich sandwiches Estimated 240 kcal
28 Steak Sandwich sandwiches Estimated 240 kcal
29 Steak Sandwich W/ Eggs sandwiches Estimated 240 kcal
30 Cuban Double Espresso drinks USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papas Fritas

side dishes 531 kcal

Croquette Sandwich

sandwiches 470 kcal

Cuban Sandwich

sandwiches 470 kcal

Midnight Sandwich

sandwiches 470 kcal

Omelette Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mambo Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mambo Restaurant items have calorie data?
El Mambo Restaurant currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mambo Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mambo Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mambo Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.