Nutrition Breakdown
El Malecon Restaurant Calories — Lowest to Highest
Browse calorie values for El Malecon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
57 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Malecon Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sancocho | jueves $6.99 | USDA | 57 kcal |
| 2 | Sancocho | domingo $6.99 | USDA | 57 kcal |
| 3 | Sancocho | viernes | USDA | 57 kcal |
| 4 | Sancocho | sabado | USDA | 57 kcal |
| 5 | Pastelon De Platano Maduro Chivo | domingo $6.99 | USDA | 83 kcal |
| 6 | Pescado Con Coco | viernes | USDA | 83 kcal |
| 7 | Mangu | domingo $6.99 | USDA | 93 kcal |
| 8 | Mangu | viernes | USDA | 93 kcal |
| 9 | Mangu | sabado | USDA | 93 kcal |
| 10 | Sopa Del Dia | domingo $6.99 | USDA | 95 kcal |
| 11 | Sopa Del Dia | sabado | USDA | 95 kcal |
| 12 | Bacalao | viernes | USDA | 107 kcal |
| 13 | Mondongo | jueves $6.99 | USDA | 109 kcal |
| 14 | Mondongo | domingo $6.99 | USDA | 109 kcal |
| 15 | Mondongo | viernes | USDA | 109 kcal |
| 16 | Mondongo | sabado | USDA | 109 kcal |
| 17 | Ensalada Cesar Con Camarones | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada Cesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada Rusa | acompanantes | Estimated | 180 kcal |
| 21 | Ensalada Verde | ensaladas | Estimated | 180 kcal |
| 22 | Ensalada Verde | acompanantes | Estimated | 180 kcal |
| 23 | Carne De Res | viernes | USDA | 254 kcal |
| 24 | Chivo | domingo $6.99 | USDA | 265 kcal |
| 25 | Chivo | sabado | USDA | 265 kcal |
| 26 | Pescado Frito | domingo $6.99 | USDA | 281 kcal |
| 27 | "La Marina" Sopa Mariscos | sopas | Estimated | 390 kcal |
| 28 | Albondigas | miercoles | Estimated | 390 kcal |
| 29 | Arroz Blanco | acompanantes | Estimated | 390 kcal |
| 30 | Arroz Con Leche | postres | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Burgers
Grilled Cheese Sandwich
Sandwich De Jamon Y Queso
Chicken Nuggets & Fries
Pure De Papa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Malecon Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Malecon Restaurant items have calorie data?
What is the lowest-calorie item at El Malecon Restaurant?
Are El Malecon Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.