Nutrition Breakdown
El Majahual Pupuseria Calories — Lowest to Highest
Browse calorie values for El Majahual Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
18 kcal
Highest Item
531 kcal
Lowest Calorie Items at El Majahual Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te | bebidas | USDA | 18 kcal |
| 2 | Lime Con Chocolate | bebidas | USDA | 40 kcal |
| 3 | Pollo Encebollado | combinaciones | USDA | 55 kcal |
| 4 | Pollo Guisado | combinaciones | USDA | 55 kcal |
| 5 | Sopa De Pollo | sopas | USDA | 55 kcal |
| 6 | Sodas | refrescos | USDA | 59 kcal |
| 7 | Cafe | bebidas | USDA | 64 kcal |
| 8 | Atole De Elote | atoles | USDA | 83 kcal |
| 9 | Atole De Pina | atoles | USDA | 83 kcal |
| 10 | Atole Cheese | atoles | USDA | 86 kcal |
| 11 | Sopa De Puerco | sopas | USDA | 95 kcal |
| 12 | Sopa Di Camaron | sopas | USDA | 95 kcal |
| 13 | Sopa Di Mariscos | sopas | USDA | 95 kcal |
| 14 | Sopa Di Patas | sopas | USDA | 95 kcal |
| 15 | Sopa Di Pescado | sopas | USDA | 95 kcal |
| 16 | Carne Desilada | combinaciones | USDA | 107 kcal |
| 17 | Camarones Rancheros | combinaciones | USDA | 121 kcal |
| 18 | Chorizo Con Huevo | combinaciones | USDA | 121 kcal |
| 19 | Huevos Rancheros | combinaciones | USDA | 121 kcal |
| 20 | Huevos Revueltos | combinaciones | USDA | 121 kcal |
| 21 | Sopa Di Chorizo Con Huevo | sopas | USDA | 121 kcal |
| 22 | Carne Asada | combinaciones | USDA | 129 kcal |
| 23 | Sopa Di Res Con Arroz | sopas | USDA | 146 kcal |
| 24 | Bistek Encebollados | combinaciones | USDA | 200 kcal |
| 25 | Bistek Pacado | combinaciones | USDA | 200 kcal |
| 26 | Tamarindo | refrescos | USDA | 212 kcal |
| 27 | Pupusas De Chicharron | especialidades | USDA | 229 kcal |
| 28 | Pasteles De Carne | especialidades | USDA | 254 kcal |
| 29 | Pasteles De Carne 3x | especialidades | USDA | 254 kcal |
| 30 | Pupusas De Queso | especialidades | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Majarra Frita
Chocolate
Empanadas De Platano
Fritada
Orenata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Majahual Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Majahual Pupuseria items have calorie data?
What is the lowest-calorie item at El Majahual Pupuseria?
Are El Majahual Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.