Nutrition Breakdown
El M. Sabor Tropical Restaurant Calories — Lowest to Highest
Browse calorie values for El M. Sabor Tropical Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
1 kcal
Highest Item
594 kcal
Lowest Calorie Items at El M. Sabor Tropical Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bistec Empanizado (Breaded Steak) | especialidad de la casa | Estimated | 10 kcal |
| 4 | Bistec Enchebollado (Onion Steak) | especialidad de la casa | Estimated | 10 kcal |
| 5 | Tortilla de Jamon y Queso Con Cafe | breakfast special | USDA | 40 kcal |
| 6 | Camarones Guisados (Stewed Shrimp) | especialidad de la casa | USDA | 41 kcal |
| 7 | Malta | beverages | USDA | 42 kcal |
| 8 | Morir Sonando (Orange, Juice and Milk )_ | beverages | USDA | 43 kcal |
| 9 | Sodas | beverages | USDA | 59 kcal |
| 10 | Sodas. | beverages | USDA | 59 kcal |
| 11 | Chinola (Passion Fruit) | beverages | USDA | 69 kcal |
| 12 | Strawberry Shake | shakes | USDA | 113 kcal |
| 13 | Mofongo de Pollo (Chicken Mofongo) | especialidad de la casa | USDA | 120 kcal |
| 14 | Mamey Shake | shakes | USDA | 124 kcal |
| 15 | Mango Shake | shakes | USDA | 125 kcal |
| 16 | Pineapple Shake | shakes | USDA | 125 kcal |
| 17 | Super Shake | shakes | USDA | 125 kcal |
| 18 | Mangu Con Queso Frito o Salchicha Frita Salami y Huevo | breakfast deluxe | USDA | 133 kcal |
| 19 | A Whole Roasted Chicken | a whole roasted chicken | USDA | 164 kcal |
| 20 | Two Eggs any Style, | breakfast special | USDA | 173 kcal |
| 21 | Chuleta Frita (Fried Pork Shops) | especialidad de la casa | USDA | 179 kcal |
| 22 | Green Salad | salads | Estimated | 180 kcal |
| 23 | Green Salad. | salads | Estimated | 180 kcal |
| 24 | Potato Salad, | salads | Estimated | 180 kcal |
| 25 | Potato Salads | salads | Estimated | 180 kcal |
| 26 | Mofongo de Camarones (shrimp Mofongo) | especialidad de la casa | USDA | 200 kcal |
| 27 | Mofongo de Pernil (Pork Mofongo) | especialidad de la casa | USDA | 200 kcal |
| 28 | Tamarindo (Tamarind) | beverages | USDA | 204 kcal |
| 29 | Breakfast Deluxe | breakfast deluxe | USDA | 208 kcal |
| 30 | Ham and Cheese Omelette with Coffee | breakfast special | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Club
Chicharrones de Pollo (Fried Chicken )
Biscocho (Cakes)
Bread Pudin
Flan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El M. Sabor Tropical Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El M. Sabor Tropical Restaurant items have calorie data?
What is the lowest-calorie item at El M. Sabor Tropical Restaurant?
Are El M. Sabor Tropical Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.