Nutrition Breakdown

El Lorito Calories — Lowest to Highest

Browse calorie values for El Lorito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

145 / 145 items resolved USDA database: 48 Estimated: 97

Lowest Calorie Items at El Lorito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Ranchero especialidades del torito Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Beef or Chicken Fajitas especialidades del torito USDA 83 kcal
4 Tortillas descriptions of mexican dishes USDA 89 kcal
5 Burrito Vaquero especialidades del torito USDA 113 kcal
6 Chill Con Queso descriptions of mexican dishes USDA 113 kcal
7 Taro Chimi especialidades del torito USDA 115 kcal
8 Camaron Loco especialidades del torito USDA 120 kcal
9 Carne Asada especialidades del torito USDA 120 kcal
10 El Torito Sampier especialidades del torito USDA 120 kcal
11 New Shrimp Quesadilla especialidades del torito USDA 123 kcal
12 Fajitas Guanajuato especialidades del torito USDA 129 kcal
13 Ice Tea beverages Estimated 135 kcal
14 Pollo Enquesado especialidades del torito USDA 136 kcal
15 Camarones Rancheros especialidades del torito USDA 137 kcal
16 Especial Del Patron especialidades del torito USDA 137 kcal
17 Fajitas De Camaron especialidades del torito USDA 137 kcal
18 New Cazuelon especialidades del torito USDA 137 kcal
19 Frijoles Refritos descriptions of mexican dishes USDA 138 kcal
20 Beef Steak Tampiqueno especialidades del torito USDA 140 kcal
21 Chili Rellefios descriptions of mexican dishes USDA 143 kcal
22 Guacamole descriptions of mexican dishes USDA 155 kcal
23 Enchiladas Banderas especialidades del torito USDA 163 kcal
24 New Shrimp Chimichanga especialidades del torito USDA 166 kcal
25 Tamales descriptions of mexican dishes USDA 168 kcal
26 Chalupas (Shah-Lu-Paz) descriptions of mexican dishes USDA 176 kcal
27 Fresh Salad appetizers Estimated 180 kcal
28 Guacamole Salad appetizers Estimated 180 kcal
29 Salad Del Mar especialidades del torito Estimated 180 kcal
30 Shrimp Fajita Salad especialidades del torito Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

side orders 640 kcal

Burrito El Cosuco

especialidades del torito 640 kcal

Burrito Jalisco

especialidades del torito 640 kcal

Burrito Lorito

especialidades del torito 640 kcal

Burrito Supreme

especialidades del torito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Lorito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Lorito items have calorie data?
El Lorito currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Lorito?
The lightest item currently tracked is Beef Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Lorito calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Lorito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.