Nutrition Breakdown
El Kiosko Latin Cafe Calories — Lowest to Highest
Browse calorie values for El Kiosko Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at El Kiosko Latin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 23. Palomilla Steak | meats - carnes | Estimated | 10 kcal |
| 2 | 24. Breaded Steak | meats - carnes | Estimated | 10 kcal |
| 3 | 27. Pepper Steak | meats - carnes | Estimated | 10 kcal |
| 4 | 1. Two Eggs With Cuban Toast And Coffee | breakfast - desayuno | USDA | 40 kcal |
| 5 | 3. Two Eggs With Steak Cuban Toast And Coffee | breakfast - desayuno | USDA | 40 kcal |
| 6 | 4. Omelette With Ham Or Bacon And Cheese Cuban Toast And Coffee | breakfast - desayuno | USDA | 40 kcal |
| 7 | 41. Mofongo Con Churrasco | mofongo | USDA | 40 kcal |
| 8 | 43. Mofongo Con Pechuga De Pollo O Lechon | mofongo | USDA | 55 kcal |
| 9 | 8. Grits Or Oatmeal | breakfast - desayuno | USDA | 71 kcal |
| 10 | 39. Grouper Fingers | seafood $7.99 | USDA | 88 kcal |
| 11 | 35. Pepper Chicken Breast | chicken - pollo | USDA | 144 kcal |
| 12 | 38. Fried Shrimp With Fries | seafood $7.99 | USDA | 166 kcal |
| 13 | 36. Fish Filet | seafood $7.99 | USDA | 192 kcal |
| 14 | 37. Breaded Fish Filete | seafood $7.99 | USDA | 192 kcal |
| 15 | 40. Mofongo | mofongo | USDA | 200 kcal |
| 16 | 7. Pancake With Ham Or Bacon | breakfast - desayuno | USDA | 207 kcal |
| 17 | 5. Omelette Sandwich | breakfast - desayuno | USDA | 237 kcal |
| 18 | 12. Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | 2. Two Eggs With Ham Or Bacon, Cuban Toast And Coffee | breakfast - desayuno | USDA | 260 kcal |
| 20 | 6. French Toast With Ham Or Bacon | breakfast - desayuno | USDA | 278 kcal |
| 21 | 34. Chicken Wings | chicken - pollo | USDA | 289 kcal |
| 22 | White Rice | sides | Estimated | 320 kcal |
| 23 | 10. Egg Whites Only | breakfast - desayuno | USDA | 357 kcal |
| 24 | 9. Mungu, Dominican Breakfast | breakfast - desayuno | USDA | 385 kcal |
| 25 | 11. Cuban Toast | breakfast - desayuno | Estimated | 390 kcal |
| 26 | 15. Midnight | sandwiches | Estimated | 390 kcal |
| 27 | 17. Ham & Cheese | sandwiches | Estimated | 390 kcal |
| 28 | 25. Churrasco | meats - carnes | Estimated | 390 kcal |
| 29 | 26. Picadillo | meats - carnes | Estimated | 390 kcal |
| 30 | 28. Roasted Pork | pork - puerco | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
21. Hamburger And Fries
14. Cuban Sandwich
16. Pork Sandwich
18. Croquette Sandwich
19. Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Kiosko Latin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Kiosko Latin Cafe items have calorie data?
What is the lowest-calorie item at El Kiosko Latin Cafe?
Are El Kiosko Latin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.