Nutrition Breakdown
El Katracho Calories — Lowest to Highest
Browse calorie values for El Katracho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
511 kcal
Lowest Calorie Items at El Katracho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Macheteadas | main menu | Estimated | 10 kcal |
| 2 | Steak and Onions | main menu | Estimated | 10 kcal |
| 3 | 7 Sea Soup | soups | USDA | 20 kcal |
| 4 | Mondongo Soup | soups | USDA | 20 kcal |
| 5 | Rice Side | side orders | USDA | 20 kcal |
| 6 | Conch & Shrimp Soup | soups | USDA | 30 kcal |
| 7 | Shrimp Soup | soups | USDA | 30 kcal |
| 8 | Bisteak with Onions | house specialties | USDA | 38 kcal |
| 9 | Chicken Soup | soups | USDA | 40 kcal |
| 10 | Natural Juices | beverages | USDA | 43 kcal |
| 11 | Beef Soup | soups | USDA | 47 kcal |
| 12 | Natural Beverages | beverages | USDA | 54 kcal |
| 13 | Crab Soup | soups | USDA | 83 kcal |
| 14 | Baleadas with Eggs | baleadas katrachas | USDA | 128 kcal |
| 15 | Imported Sodas | beverages | USDA | 128 kcal |
| 16 | Katracho's Breakfast | katracho's breakfast | USDA | 128 kcal |
| 17 | Conch Soup | soups | USDA | 130 kcal |
| 18 | Slice Platain with Meat | appetizers | USDA | 156 kcal |
| 19 | Marinate Chicken | house specialties | USDA | 164 kcal |
| 20 | Marinate Chicken | house specialties | USDA | 164 kcal |
| 21 | Grilled Beef on Skewer | house specialties | USDA | 165 kcal |
| 22 | Fried Chicken with Plantain | house specialties | USDA | 173 kcal |
| 23 | Fried Chicken with Plantain | house specialties | USDA | 173 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | 3 Chicken Tacos | appetizers | USDA | 189 kcal |
| 26 | Platains Slices | side orders | USDA | 189 kcal |
| 27 | Grilled Pork Chops | house specialties | USDA | 190 kcal |
| 28 | Grilled Pork Chops | house specialties | USDA | 190 kcal |
| 29 | 2 Enchiladas | appetizers | USDA | 191 kcal |
| 30 | Cream | side orders | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flour Tortillas (Hand Made)
Chicken Breast
Avocado
Baleada with Meat
Beef Meat with Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Katracho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Katracho items have calorie data?
What is the lowest-calorie item at El Katracho?
Are El Katracho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.