Nutrition Breakdown
El Jinete Calories — Lowest to Highest
Browse calorie values for El Jinete menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at El Jinete
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot heros | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Deluxe | plates | Estimated | 10 kcal |
| 3 | De Salsa Verde | tamales $1 | USDA | 38 kcal |
| 4 | Camarones | burritos $7 | USDA | 41 kcal |
| 5 | Milanesa De Pollo | tortas & cemitas | USDA | 55 kcal |
| 6 | Milanesa De Res | tortas & cemitas | USDA | 71 kcal |
| 7 | De Bistec | burritos $7 | USDA | 83 kcal |
| 8 | De Cecina | tortas & cemitas | USDA | 83 kcal |
| 9 | De Jamon | tortas & cemitas | USDA | 83 kcal |
| 10 | De Longaniza | tortas & cemitas | USDA | 83 kcal |
| 11 | De Mole | tamales $1 | USDA | 83 kcal |
| 12 | Open Steak Platter | plates | Estimated | 90 kcal |
| 13 | De Pollo | burritos $7 | USDA | 120 kcal |
| 14 | De Chivo | tacos | USDA | 142 kcal |
| 15 | De Carnitas | tacos | USDA | 156 kcal |
| 16 | Carnitas | burritos $7 | USDA | 176 kcal |
| 17 | Egg Salad | roll sandwiches | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Sodas | productos mexicanos | Estimated | 180 kcal |
| 20 | Tuna Salad | roll sandwiches | Estimated | 180 kcal |
| 21 | De Enchilada | tortas & cemitas | USDA | 191 kcal |
| 22 | De Enchilada | tacos | USDA | 192 kcal |
| 23 | Enchilada | burritos $7 | USDA | 192 kcal |
| 24 | De Lengua | tacos | USDA | 282 kcal |
| 25 | De Jalapeno Con Queso | tamales $1 | USDA | 286 kcal |
| 26 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 27 | Dulces | tamales $1 | USDA | 315 kcal |
| 28 | With Cream Cheese | bagel or roll | Estimated | 320 kcal |
| 29 | With Jelly & Cream Cheese | bagel or roll | Estimated | 320 kcal |
| 30 | With Olive & Cream Cheese | bagel or roll | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
De Queso De Puerco
Beef Burger
Cheeseburger
Buffalo Chicken Wings Deluxe
Chicken Fingers Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Jinete Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Jinete items have calorie data?
What is the lowest-calorie item at El Jinete?
Are El Jinete calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.