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Nutrition Breakdown

El Jibaro Restaurant Calories — Lowest to Highest

Browse calorie values for El Jibaro Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 19 Estimated: 28

Lowest Calorie Items at El Jibaro Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak fajitas Estimated 10 kcal
2 Agua de Botella drinks USDA 34 kcal
3 Maltas drinks USDA 42 kcal
4 Shrimp cocteles USDA 47 kcal
5 Sodas drinks USDA 59 kcal
6 Cafe drinks USDA 64 kcal
7 Aguacate side orders USDA 83 kcal
8 Jugo de Parcha drinks USDA 83 kcal
9 Arroz side orders USDA 182 kcal
10 Al Mojo De Ajo seafood USDA 191 kcal
11 Tostones side orders USDA 220 kcal
12 Octopus cocteles USDA 226 kcal
13 Crema side orders USDA 233 kcal
14 Al Vapor seafood USDA 237 kcal
15 A la Parilla seafood USDA 259 kcal
16 Salmon a la Planchia seafood USDA 259 kcal
17 Queso side orders USDA 267 kcal
18 A la Plancha seafood Estimated 390 kcal
19 Abichuelas side orders Estimated 390 kcal
20 BLT sandwiches Estimated 390 kcal
21 Bacon and Egg sandwiches Estimated 390 kcal
22 Beef stews Estimated 390 kcal
23 Camaron y Pulpo stews Estimated 390 kcal
24 Camorones a la Diabla seafood Estimated 390 kcal
25 Egg sandwiches Estimated 390 kcal
26 Empanisados seafood Estimated 390 kcal
27 Fish sandwiches Estimated 390 kcal
28 Grilled Cheese sandwiches Estimated 390 kcal
29 Ham sandwiches Estimated 390 kcal
30 Ham and Chese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Hyamburger

sandwiches 620 kcal

Papas Fritas

side orders 531 kcal

Flantano Maduro

side orders 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Jibaro Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Jibaro Restaurant items have calorie data?
El Jibaro Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Jibaro Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Jibaro Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Jibaro Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.